Shrimp Dhansak

May 24, 2023May 24, 20230 15
Delicious Shrimp Dhansak recipe for a flavorful meal
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces red lentils
salt and pepper
2 tablespoons vegetable oil
6 cardamom pods , crushed
3 teaspoons mustard seeds
2 teaspoons chili powder
2 teaspoons turmeric
2 teaspoons ground cinnamon
2 onions , finely chopped
4 in piece fresh ginger , peeled and finely chopped
4 garlic cloves , finely grated
3 -4 green chili peppers , deseeded and finely sliced
1 1/2 lbs jumbo shrimp , raw , peeled and deveined
1 pineapple , peeled and cut into bite size chunks
8 tomatoes , skinned and roughly chopped
2 ounces cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
14g
Fat
10g
Shrimp Dhansak is a popular dish from the Parsi cuisine of India, which is known for its spicy and flavorful combinations of meat, lentils, and vegetables. Dhansak is traditionally made with lamb or chicken, but this recipe uses succulent jumbo shrimp to create a lighter and quicker version of this classic dish. The lentils and pineapple add a creamy sweetness to balance the heat of the spices, making it a satisfying and comforting meal for any occasion.

Instructions

1.Boil the lentils in a pot with salt until tender.
2.In a pan, heat oil and add crushed cardamom pods, mustard seeds, chili powder, turmeric, ground cinnamon, onions, ginger, garlic, and green chili peppers.
3.Add jumbo shrimp and cook until pink.
4.Add pineapple and tomatoes, and simmer for 10 minutes.
5.Stir in chopped cilantro and season with salt and pepper to taste.

PROS

Shrimp Dhansak is a flavorful and spicy dish that is quick and easy to prepare.
It is high in protein from the shrimp and lentils, and the pineapple adds a sweet and tangy flavor that complements the spices.

CONS

This dish may be too spicy for some palates, and it may not be suitable for those with shellfish allergies.
It also contains significant amounts of cholesterol from the shrimp.

HEALTH & BENEFITS

Shrimp Dhansak is a nutritious dish that is rich in protein, fiber, and vitamins. Lentils are a good source of plant-based protein and are also high in fiber, which can help lower cholesterol levels. Shrimp is an excellent source of omega-3 fatty acids, which can help reduce inflammation in the body. The spices used in this recipe, such as turmeric and cinnamon, have anti-inflammatory and antioxidant properties that can provide additional health benefits.

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