Chicken Pasanda (Indian)

May 24, 2023May 24, 20230 2
Chicken Pasanda, an Indian curry recipe with a mild sauce
in Curry

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil ( clarified butter ) or 3 tablespoons ghee ( clarified butter )
1 small onion , finely chopped
1 1/2 inches piece cinnamon sticks ( dalchini )
2 -3 green cardamom pods
1 inch piece fresh ginger , very finely chopped
2 garlic cloves , very finely chopped
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
5 tablespoons full cream yoghurt
1 teaspoon tomato puree
1 teaspoon salt
2 skinless chicken breasts or 4 skinless chicken thighs , cut into 1 inch pieces
2 tablespoons sliced almonds , prepared as in method
chopped fresh coriander , leaf ( to garnish , cilantro )
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
404
Sugar
3g
Fat
21g
Chicken Pasanda is a popular Indian curry dish that originated from the Mughal era in north India. It is traditionally made with lamb, but chicken is a more popular substitute today. The sauce is made with a combination of spices, yoghurt, and almond which gives it a rich and creamy texture. The mild flavor of the dish is perfect for those who prefer a less spicy curry. It is often served with naan or rice and garnished with sliced almonds and fresh coriander leaves.

Instructions

1.Heat the oil in a large, heavy bottomed saucepan.
2.Add the onions and cinnamon sticks, and fry until onions are golden brown.
3.Add the green cardamom pods, fresh ginger, and garlic, and fry for another minute.
4.Add the turmeric powder, coriander powder, and chili powder, and fry for 2-3 minutes.
5.Add the chicken pieces, and fry for 5-7 minutes until sealed.
6.Add the yoghurt, tomato puree, salt, and water, and bring to a boil.
7.Cover and simmer on low heat for 20-30 minutes, until the chicken is cooked.
8.Garnish with sliced almonds and fresh coriander leaves.

PROS

Chicken Pasanda is a delicious and mild Indian curry that is easy to make at home.

The combination of spices, yoghurt, and almond make for a rich and creamy sauce.

It is a good meal option for a gathering of family and friends.

CONS

Chicken Pasanda is a high-calorie dish that is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories, chicken pasanda has several health benefits.
It contains turmeric, which has anti-inflammatory properties, and coriander which aids digestion. The yoghurt in the sauce also provides a good source of calcium and protein.

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