Charishma’s Paneer Bhurji

May 24, 2023May 24, 20230 12
Charishma's Paneer Bhurji Recipe
in Vegetarian

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

200 g panir , mashed
3 medium onions , peeled , washed and chopped
2 medium tomatoes , washed and chopped
1/2 teaspoon red chili powder
1 1/2 tablespoons dried fenugreek leaves
1 teaspoon coriander powder
1 green chili , washed , ends trimmed and chopped
1/2 teaspoon cumin seed
1/2 tablespoon oil
2 tablespoons fresh coriander leaves , washed and chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
6g
Fat
11g
Charishma's Paneer Bhurji is a popular North Indian dish made with paneer as the main ingredient. It is a delicious and healthy vegetarian substitute for scrambled eggs and can be eaten for breakfast, lunch or dinner. The dish is a favorite among vegetarians due to its high protein content. Paneer Bhurji is a straightforward recipe that requires minimal preparation and can be made in under 10 minutes. The combination of vegetables and spices provide it with a unique flavor and aroma that will tantalize your taste buds!

Instructions

1.Heat oil in a kadhai or pan. Add cumin seeds and let them splutter.
2.Add chopped onions and green chili. Sauté them till onion turns pinkish.
3.Add chopped tomatoes and cook them until tender.
4.Add coriander powder, red chili powder, and salt. Mix well.
5.Add dried fenugreek leaves and mashed paneer. Mix gently.
6.Cook the mixture on medium flame for 5-6 minutes.
7.Garnish with freshly chopped coriander leaves.

PROS

Charishma’s Paneer Bhurji is a great source of protein and calcium due to the ingredients used.
It is also a vegetarian dish, which is great for vegetarians or people looking to have a meat-free meal.
Paneer is considered a low-fat, low-carb, and high-protein food, which makes it ideal for people trying to lose weight or maintain a healthy weight.

CONS

Paneer Bhurji is a high-fat dish due to paneer being the main ingredient.
It’s not recommended for those who suffer from lactose intolerance, as paneer is made from milk and can cause digestive issues.
Also, people who follow a vegan diet can’t consume this dish due to the use of paneer.

HEALTH & BENEFITS

Paneer is a low-carb, high-protein food that provides calcium and other essential nutrients. Calcium is necessary for strong bones, and paneer is an excellent source of calcium, making it ideal for vegetarians who may not get enough calcium from other sources. The spices used in Paneer Bhurji have many potential health benefits such as reducing inflammation, improving digestion, and fighting off illness.

Print

Leave a Reply

Your email address will not be published.