Masala Uada (Spiced Lentil Balls With Minted Yoghurt)

May 24, 2023May 24, 20230 1
Masala Uada (Spiced Lentil Balls With Minted Yoghurt)
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 cups channa dal
1/2 teaspoon fennel
2 garlic cloves
1/4 teaspoon salt
1 small red chile ( or to taste )
1 small diced onion
2 tablespoons chopped coriander
200 ml Greek yogurt
3 tablespoons chopped mint leaves
1/2 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
20g
Masala Uada is a popular Indian snack that is made with channa dal and a blend of spices. These spiced lentil balls are deep-fried to golden perfection and served with a delicious minted yoghurt on the side. The unique combination of flavors and textures makes this snack a hit among food lovers of all ages. Masala Uada can be enjoyed as a mid-day snack or as an appetizer at your next dinner party.

Instructions

1.Rinse the channa dal and soak for 4 hours or overnight.
2.Drain the dal and grind to a coarse paste with fennel, garlic, salt, and red chili.
3.Mix in the diced onion and chopped coriander.
4.Shape the mixture into small balls.
5.Heat oil in a deep pan and deep fry the balls until golden brown.
6.For the minted yoghurt, mix together the Greek yogurt, chopped mint leaves, and minced garlic in a bowl.
7.Serve the spiced lentil balls with the minted yoghurt on the side.

PROS

Masala Uada is a healthy and tasty snack that is high in protein and fiber.
The protein in channa dal helps build and repair tissues in the body, while the fiber aids in digestion and keeps you feeling full.

This snack is also gluten-free and vegetarian, making it a great option for those with dietary restrictions.

CONS

Since Masala Uada is deep-fried, it can be high in fat and calories if consumed in large amounts.

It’s important to enjoy this snack in moderation as part of a balanced diet.

HEALTH & BENEFITS

Masala Uada is a nutritious snack that is high in protein, fiber, and vitamins.
Channa dal, the main ingredient in this recipe, has been linked to several health benefits including weight management, improved digestion, and reduced inflammation.

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