Guru’s Lamb Curry

May 24, 2023May 24, 20230 15
Guru's Lamb Curry recipe for a flavorful dinner
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1 tablespoon oil
1 large onion , peeled and coarsely chopped
3 large carrots , peeled and julienned
1 can crushed tomatoes
1 medium eggplant , peeled and cubed
1/2 teaspoon cayenne pepper
2 teaspoons curry powder
1/4 cup brown sugar
salt and pepper
1/2 cup roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
19g
Fat
30g
Guru's Lamb Curry is a flavorful and satisfying dish that is perfect for a cozy dinner at home. The combination of ground lamb, vegetables, and spices creates a unique flavor profile that is both spicy and sweet. The addition of roasted peanuts adds another layer of texture to the dish, making it a crowd-pleaser for any occasion. This dish is relatively easy to prepare and can be tailored to suit individual tastes by adjusting the amount of spice and sweetness.

Instructions

1.In a large skillet or wok, heat the oil over medium-high heat.
2.Add the ground lamb and cook until browned, breaking up any large chunks.
3.Add the onion and carrots, stirring to combine.
4.Add the can of crushed tomatoes, eggplant, cayenne pepper, curry powder, brown sugar, salt, and pepper, and stir to combine.
5.Reduce the heat to medium-low, cover, and simmer for 20-30 minutes, stirring occasionally.
6.Just before serving, add the roasted peanuts and stir to combine.

PROS

Guru’s Lamb Curry is bursting with flavor, with the perfect balance of spice and sweetness.

The peanuts add a nice crunch and nuttiness to the dish.

CONS

Ground lamb can be high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

The eggplant can be slightly bitter, so it may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Guru’s Lamb Curry contains a good amount of protein from the ground lamb, which is essential for muscle repair and growth.
The dish is also high in fiber from the vegetables, which can aid in digestion.
The spices used in the curry, such as cayenne pepper and curry powder, have anti-inflammatory properties and can help boost immunity.

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