Subramaniam’s Indian Fish Biryani Manav Loves

May 24, 2023May 24, 20230 2
Subramaniam's Indian Fish Biryani Manav Loves
in Biryani

Prep

40 min

Cook

50 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

50 g garlic , pounded
50 g ginger , pounded
3 green chilies , washed and slit
1/2 kg kingfish , cleaned , washed and cut into bite-sized pieces
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
100 g onions , finely chopped
2 tomatoes , washed and chopped
1 teaspoon methi seeds
3 fresh mint leaves , washed and torn
2 tablespoons gram flour or 2 tablespoons all-purpose flour
white vinegar or lemon juice , as required
salt
oil , for frying
2 tablespoons oil
1 1/2 cups basmati rice , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
2g
Fat
18g
Subramaniam's Indian Fish Biryani Manav Loves is a popular Indian dish that combines the fragrant and colorful spices of Indian cuisine with the fresh and delicate flavor of fish. The dish is named after its creator, Subramaniam, who developed the recipe as a tribute to his son. The ingredients in this dish are carefully balanced to create a wholesome and satisfying meal that is perfect for any occasion. Whether you are entertaining guests or cooking for your family, Subramaniam's Indian Fish Biryani Manav Loves is sure to impress.

Instructions

1.Marinate the fish with half the garlic, half the ginger, turmeric powder, red chili powder, and salt. Leave the fish to marinate for at least 30 minutes.
2.Deep fry the fish until golden brown and set aside.
3.In a separate pan, heat oil and add methi seeds.
4.Once the seeds start to splutter, add the chopped onions and sauté until onions turn translucent.
5.Add in the remaining garlic and ginger and cook for 1-2 minutes.
6.Add in the chopped tomatoes and green chilies and cook until the tomatoes are soft and mushy.
7.Add in the torn mint leaves and gram flour or all-purpose flour and cook for 2-3 minutes.
8.Add in white vinegar or lemon juice and salt. Stir together the mixture to create a thick, soupy consistency.
9.In a separate pot, mix together the cooked basmati rice and the fish curry mixture.
10.Add in the fried fish and mix gently. Garnish with fresh mint leaves and serve hot.

PROS

This dish is a flavorful and fragrant combination of rice, fish, and spices.

The methi seeds and mint leaves add a depth of flavor that is unique to Indian cuisine.

CONS

This dish may be too spicy for some individuals.

Additionally, deep-frying the fish may not be the healthiest cooking method.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
The use of ginger and garlic in this recipe may also have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.