Ground Turkey, Sweet Potato & Pea Curry

May 24, 2023May 24, 20230 2
Ground Turkey, Sweet Potato & Pea Curry recipe for your dinner tonight
in Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee or 2 tablespoons oil
2 small onions , chopped
4 serrano peppers , chopped
3 garlic cloves , minced
1 teaspoon salt
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon ground cardamom
1 teaspoon chili powder
2 tablespoons ginger , peeled & shredded
1 lb lean ground turkey
2 1/2 cups sweet potatoes , peeled & diced into bite-size pieces
1 can coconut milk ( I use the light kind )
1/2 - 1 cup water
1 tablespoon tomato paste
1 tablespoon palm sugar or 1 tablespoon brown sugar
5 ounces frozen peas
1/2 - 1 teaspoon garam masala ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
18g
Fat
28g
This ground turkey, sweet potato & pea curry is a hearty and flavorful meal that is packed with protein, fiber, and veggies. The creamy coconut milk balances out the spicy flavors, and the tender sweet potatoes add a touch of sweetness to every bite. The dish is perfect for a cozy dinner at home with loved ones or for meal prep that can last you for days. This recipe offers plenty of room for creativity too, so don't hesitate to add any other extra spices, vegetables, proteins and make it your own. Overall, this curry is a healthy, satisfying, and flavorful dish that will be a surefire hit at your dinner table!

Instructions

1.Heat the ghee or oil in a large pot over medium heat.
2.Add the onions, serrano peppers, and garlic to the pot and cook until the onions are soft.
3.Add the salt, turmeric, cinnamon, cumin, cardamom, chili powder, and ginger to the pot and stir until the spices are fragrant.
4.Add the ground turkey to the pot and cook until it is browned.
5.Add the sweet potatoes, coconut milk, water, tomato paste, and palm sugar to the pot and bring to a simmer. Cover the pot and cook until the sweet potatoes are tender.
6.Add the frozen peas to the pot and cook for a few more minutes, until the peas are heated through.
7.Stir in the garam masala, if using.
8.Serve the curry hot with rice or naan bread.

PROS

This curry is full of bold flavors and spices that will satisfy your cravings.

It is a great way to use ground turkey in a new and exciting way, and the sweet potatoes add a healthy dose of nutrients.

CONS

This dish can be a bit spicy for some people, so adjust the serrano peppers and chili powder to your taste.

It can also be time-consuming to prepare all the ingredients and let the curry simmer until the sweet potatoes are tender.

HEALTH & BENEFITS

Ground turkey is a lean protein that can help build muscle and keep you feeling full.
Sweet potatoes are rich in fiber, vitamins, and minerals, including antioxidants that can help fight inflammation in the body.
Peas are a good source of protein, fiber, and vitamins, and can also help regulate blood sugar levels.

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