Indian Curry With Potatoes, Chicken, and Eggplant

May 24, 2023May 24, 20230 0
Spicy Indian Curry With Potatoes, Chicken, and Eggplant
in Curry

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil ( any kind )
3 chicken breasts , boneless , skinless , 1-inch cuts
6 tomatoes , cut by 1-inch
6 gold potatoes , cut by 1-inch
2 eggplants , cut by 1-inch
1 large onion , sliced
5 cups water
3 -4 teaspoons garam masala
3 -4 teaspoons turmeric
3 -4 teaspoons indian curry powder
3 -4 teaspoons cumin
3 -4 teaspoons chili powder
2 -3 teaspoons garlic powder
2 -3 teaspoons salt
2 -3 teaspoons coriander
3 -4 teaspoons fennel seeds
3/4 teaspoon sugar
2 teaspoons nutmeg
3 1/2 teaspoons ginger

Nutrision Information

Servings Per Recipe
6
Calories
371
Sugar
7g
Fat
15g
Indian cuisine is known for its rich and flavorful curries, and this Indian Curry with Potatoes, Chicken, and Eggplant is no exception. The curry is filled with aromatic spices like garam masala, turmeric, and cumin, which infuse the dish with flavor and nutrition. The addition of chicken, potatoes, and eggplant makes the meal high in protein, fiber, and other important nutrients. Whether you're a fan of Indian cuisine or just looking for a new way to incorporate flavorful spices into your diet, this curry is sure to impress.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the chicken, onion, and garlic to the pot and stir well.
3.Cook until the chicken is browned and the onion is softened.
4.Add the tomatoes, potatoes, eggplant, and water to the pot.
5.Add all of the spices and sugar to the pot as well.
6.Stir well and bring the mixture to a boil.
7.Reduce the heat to low and simmer the curry for 45 minutes to 1 hour, stirring occasionally.
8.Serve hot with rice or bread.

PROS

This Indian Curry is packed with flavor and spices, making it a delicious and satisfying meal.

The chicken, potatoes, and eggplant are all high in protein and other vital nutrients.

CONS

This curry is fairly high in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, some people may be allergic to some of the spices in this recipe.

HEALTH & BENEFITS

This curry contains a wide range of spices that have various health benefits.
For example, turmeric has anti-inflammatory properties that can help relieve joint pain and stiffness.
Cumin has been linked to better digestion and improved blood sugar control.
Fennel seeds may help soothe digestive issues like bloating and gas.
Overall, this curry is a flavorful way to incorporate a variety of beneficial spices into your diet.

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