For Diabetics – Radish Salad(Mooli Ka Salad)

May 24, 2023May 24, 20230 0

For Diabetics - Radish Salad(Mooli Ka Salad)

by The Chefin Salad

Prep

10 min

Cook

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Radish Salad, also known as 'Mooli ka Salad,' is a popular salad recipe in Indian cuisine. This salad is made using grated radish, garlic, and other spices. It is a perfect dish for people suffering from diabetes, as it helps in regulating blood sugar levels. The salad has a refreshing taste and is a perfect addition to any meal. It is low in calories, high in nutrition, and easy to make. So, if you are looking for a healthy and tasty salad recipe, try making Radish Salad today!

Instructions

1.	In a mixing bowl, add grated radish and salt. Mix it and keep aside for 5 minutes. Squeeze out all the water and discard it.
2.	Add garlic, lemon juice, green chili, split mustard seeds, and chopped coriander leaves. Mix everything well.
3.	Taste the seasoning, add salt or lemon juice if required.

PROS

Radish Salad is a perfect dish for people suffering from diabetes.
It is a low glycemic food that helps to reduce blood sugar levels.
This salad is also low in calories and carbs, making it an excellent addition to a weight loss diet.
Radish is rich in dietary fibers, vitamins, and minerals that help in maintaining overall health.

CONS

Radish Salad may not be suitable for people with digestive problems, as it can cause heartburn and bloating in some people.
If you are allergic to any of the ingredients in the salad, avoid consuming it or replace it with a suitable alternative.

HEALTH & BENEFITS

Radish is a healthy root vegetable that is loaded with essential nutrients. It is an excellent source of vitamin C, folate, and potassium. Radish also contains antioxidants that help in preventing chronic diseases like cancer and heart diseases. This salad is also rich in dietary fibers that help in maintaining digestive health and reducing the risk of constipation.

	1 cup radish , thickly grated ( mooli )
	1 garlic clove , grated
	1/2 lemon , juice of
	1/2 green chili , finely chopped
	1/4 teaspoon split mustard seeds ( rai na kuria )
	1 teaspoon chopped coriander leaves
	salt