Colourful Minced Mutton (Rangeela Kheema)

May 24, 2023May 24, 20230 3
Colourful Minced Mutton (Rangeela Kheema) for a hearty Indian meal
in Entree

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg minced mutton ( Kheema )
2 -3 green chilies
4 whole black peppercorns
1 teaspoon ginger-garlic paste
2 cloves
2 green cardamoms
1/2 cup fresh coriander leaves , chopped
1 teaspoon cumin seed
1 inch cinnamon stick
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
2 eggs , beaten
1 small tomatoes , peeled and chopped
1/4 cup green peas
1 yellow bell pepper , finely chopped ( capsicum )
1 red bell pepper , finely chopped
1 green bell pepper , finely chopped
1 orange bell pepper , finely chopped
1 onion , peeled and finely chopped
1/2 cup water
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
4g
Fat
24g
Colourful Minced Mutton, also known as Rangeela Kheema, is a popular Indian dish made with minced mutton and a variety of vegetables and spices. This dish is full of flavour and colour, making it a feast for both the eyes and the tastebuds. The dish gets its name from the colourful vegetables used in it, which include green, yellow, red, and orange bell peppers, as well as green peas. This dish is perfect for a hearty family meal or a get-together with friends. It can be served with rice or naan for a complete meal.

Instructions

1.Heat oil in a large pan over medium heat.
2.Add cumin seeds and wait for them to start popping.
3.Add whole spices and saute for a minute.
4.Add onions and saute until golden brown.
5.Add ginger-garlic paste and saute for 1-2 minutes.
6.Add minced mutton and saute for 5-7 minutes.
7.Add chopped tomatoes and green chilies, and cook until the tomatoes are soft.
8.Add all the spices (turmeric, coriander, cumin, and red chili powder) and saute for 2-3 minutes.
9.Add water and peas, and let the mixture simmer for 10-15 minutes.
10.Add beaten eggs and bell peppers, and mix well.
11.Cook for another 10-15 minutes until the mutton is fully cooked.
12.Garnish with fresh coriander leaves and serve hot with rice or naan.

PROS

Colourful Minced Mutton is a flavourful and hearty Indian dish that is perfect for a family dinner or a get-together with friends.
The combination of spices and vegetables makes this dish a healthy and nutritious option.

CONS

This dish takes time to cook and requires a lot of preparation.
If you are not comfortable with cooking meat, this recipe may not be for you.

HEALTH & BENEFITS

Minced mutton is a rich source of protein and iron. The addition of bell peppers provides a good source of Vitamin C, while green peas add dietary fibre. The various spices used in this dish have anti-inflammatory and digestive properties, making it a healthy and nutritious meal option.

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