Keema (Indian Spiced Beef)

May 24, 2023May 24, 20230 3
Indian Spiced Beef (Keema) Recipe
in Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 medium onion , diced
2 garlic cloves , minced
2 teaspoons minced ginger
1 lb lean ground beef
salt
ground black pepper
1 can diced tomatoes , drained
1 tablespoon garam masala
1 tablespoon canned minced green chili pepper
1/2 teaspoon ground turmeric
2 cups frozen peas
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
9g
Fat
29g
Keema is a popular Indian dish that is commonly made with minced lamb or beef. This recipe uses lean ground beef and a variety of Indian spices to create a flavorful and aromatic dish that is perfect for any occasion. Garam masala, minced green chili pepper, and ground turmeric add depth and complexity to the dish, while frozen peas provide a pop of color and a burst of sweetness to the Keema. Served alongside rice or naan bread, Keema is a filling and satisfying meal that is sure to impress your friends and family.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the diced onions, minced garlic, and minced ginger to the skillet and cook until the onions are soft and translucent, about 5 minutes.
3.Add the lean ground beef to the skillet and season with salt and ground black pepper to taste. Cook until browned, about 7 minutes.
4.Add the drained diced tomatoes, garam masala, canned minced green chili pepper, and ground turmeric to the skillet. Mix well and continue to cook for 2-3 minutes.
5.Add the frozen peas to the skillet and cook until heated through, about 2-3 minutes.
6.Squeeze the juice of one lemon over the Keema and mix well. Remove from heat and serve hot with your choice of accompaniments.

PROS

Keema is a flavorful and budget-friendly dish that is easy to prepare.

This dish is high in protein, which makes it an excellent option for those following a high-protein diet.

CONS

Keema is high in fat and calories, which may not be suitable for those following a low-fat or low-calorie diet.
This dish also contains spices that may not be suitable for individuals with sensitive stomachs.

HEALTH & BENEFITS

Keema is high in protein, which helps in building and repairing muscle tissue.
The spices used in this dish have anti-inflammatory properties that help in reducing inflammation in the body.

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