Appleslaw

May 24, 2023May 24, 20230 2

A refreshing and healthy spin on classic coleslaw with added sweetness from apples

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

124

Sugar

Fat

Appleslaw is a crunchy and colorful coleslaw salad that is perfect for summertime BBQs, picnics, and potlucks. This classic coleslaw dish gets a sweet twist from the addition of grated apples, which add a refreshing flavor and texture to the slaw. The combination of thinly sliced onions, red radishes, and cabbage creates a perfect balance of flavors that are both hearty and sweet. You can customize the recipe by using different types of apples or by adding other toppings such as roasted nuts or raisins.

Instructions

1.	Shred the cabbage into thin slices using a sharp knife or mandolin.
2.	Add the thinly sliced onions and grated apples to the bowl of cabbage.
3.	In a separate bowl, mix together fresh cream, lemon juice, salt, and black pepper.
4.	Pour the cream mixture over the cabbage mixture and toss everything together until the slaw is well coated. Chill for at least 30 minutes before serving.

PROS

Appleslaw is a delicious, refreshing, and healthy side dish that pairs well with BBQ or grilled meat dishes.

It is rich in vitamin C, antioxidants, fiber, and various nutrients from cabbage and apples.

CONS

This dish may not be preferred by people who dislike the texture of cabbage or the sweetness of apples.

Also, the addition of cream may not be suitable for people who are lactose intolerant or on a low-fat diet.

HEALTH & BENEFITS

The health benefits of Appleslaw come from its high fiber, low-calorie, and nutrient-dense ingredients.
Cabbage is known for its anti-inflammatory properties and its ability to support digestion, weight loss, and immune health.
Apples are rich in antioxidants, fiber, and vitamin C, which help to lower cholesterol, reduce inflammation, and improve heart health.

	2 medium apples , washed , peeled , cored and grated
	1 medium cabbage
	2 small onions , thinly sliced
	2 red radishes , thinly sliced
	3 tablespoons fresh cream
	1 tablespoon lemon juice
	salt
	1 teaspoon black pepper