Dum Aloo (Indian Potatoes)

May 24, 2023May 24, 20230 5

Delicious Dum Aloo recipe for an authentic Indian meal

by The Chefin Indian

Prep

20 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

14g

Dum Aloo is a popular vegetarian dish that originated in India. It is made by marinating boiled potatoes in a spicy tomato-based sauce and then baking them in the oven until the potatoes are crispy and the sauce is absorbed. Dum Aloo is a staple dish in many Indian households and is often served at religious festivals and family gatherings. The dish is typically enjoyed with rice or Indian flatbreads, such as naan or roti. It is perfect for those who are looking for a flavorful and satisfying vegetarian meal.

Instructions

1.	Boil the new potatoes for 10 minutes, or until they are cooked through but still firm.
2.	Drain the potatoes, then place them on a paper towel-lined plate to dry.
3.	Heat the sunflower oil in a deep frying pan over medium-high heat.
4.	Add the potatoes to the hot oil, and fry them until they are crispy and golden brown. Remove them from the oil and place them on a paper towel-lined plate to remove the excess oil.
5.	In a separate bowl, mix the tomato paste, ground fennel, ground ginger, and dried mint together. Add the hot water, and stir until the mixture is well combined.
6.	Add the potato wedges to the tomato mixture and stir gently to coat them evenly. Cover the bowl with a lid or plastic wrap.
7.	Place the bowl in the refrigerator for at least an hour or overnight to marinate.
8.	Preheat the oven to 375F. Place the marinated potatoes into a casserole dish, and bake for 20-25 minutes, or until they are heated through. Serve immediately and enjoy!

PROS

Dum Aloo is a traditional Indian dish that is easy to prepare and packed with flavor.

It is also vegetarian and can be made vegan by omitting the ghee.

The recipe is versatile, and can be adjusted to suit individual tastes.

CONS

Dum Aloo is a relatively high-calorie dish, and it should be enjoyed in moderation as part of a balanced diet.

It can also be relatively time-consuming to make.

HEALTH & BENEFITS

Despite being a high-calorie dish, Dum Aloo has several health benefits. The potatoes are rich in potassium, fiber, vitamin C, and vitamin B6, which can help to support heart health, digestion, and brain function.
Tomato paste is high in lycopene, which has been linked to reducing the risk of cancer and heart disease.

	10 ounces new potatoes
	sunflower oil , for deep frying
	3 tablespoons tomato paste
	1 teaspoon ground fennel
	1 teaspoon ground ginger
	1/2 teaspoon dried mint , crumbled to a powder
	1/4 cup hot water