Black-Eyed Peas With Onions (Lobia Aur Pyaz)

May 24, 2023May 24, 20230 0
Black-Eyed Peas With Onions (Lobia Aur Pyaz) recipe for a flavorful and healthy meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried black-eyed peas , washed and soaked overnight
5 cups water
1 tablespoon olive oil
1 large onion , finely chopped
2 garlic cloves , crushed
1/4 inch ginger , grated
2 serrano peppers , finely chopped
1/2 teaspoon salt
1 teaspoon molasses

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
5g
Fat
4g
Black-Eyed Peas With Onions (Lobia Aur Pyaz) is a popular dish in many Indian households, especially in the Northern regions. It is a simple, yet flavorful recipe made with humble ingredients like black-eyed peas, onions, and aromatics. This dish is often served on special occasions, or as a comforting meal during cold winter days. It can be enjoyed as a standalone dish or paired with rice, roti, or naan for a more satisfying meal.

Instructions

1.In a large pot, cook the soaked black-eyed peas in 5 cups of water until soft and fully cooked.
2.In a separate pan, sauté the chopped onions, crushed garlic, grated ginger, and finely chopped serrano peppers until the onions become translucent and the aromatics are fragrant.
3.Add the cooked black-eyed peas along with 1/2 teaspoon of salt and 1 teaspoon of molasses into the pan with the sautéed onions.
4.Stir everything together and cook on low heat for another 5-10 minutes to allow the flavors to meld together.
5.Serve hot as a main dish or a side dish with rice or flatbread.

PROS

This dish is hearty, flavorful and packed with plant-based protein and fiber.

It is also vegan, gluten-free, and can be easily customized with different spices and herbs.

This recipe is affordable and easy to make, perfect for a quick weeknight meal.

CONS

Black-eyed peas can cause gas and bloating in some individuals.

Molasses used in this recipe is high in sugar and should be consumed in moderation.

HEALTH & BENEFITS

Black-eyed peas are rich in fiber, vitamins, and minerals like potassium, iron, and folate.
They can help in reducing the risk of heart disease, improving digestion, and maintaining healthy blood sugar levels.
Onions and garlic in this recipe contain compounds that have anti-inflammatory, antimicrobial, and immune-boosting properties.

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