WW Rajasthani Dal Potli

May 24, 2023May 24, 20230 1
Rajasthani Dal Potli - A Spicy Twist to Your Evening Tea
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup boiled toor dal ( yellow lentils )
4 cups water
20 fresh curry leaves , washed and torn
1 medium tomatoes , peeled and chopped
1/8 teaspoon turmeric powder
1 tablespoon jaggery , grated
1 teaspoon oil
1 tablespoon oil
1 teaspoon mustard seeds
1 pinch salt
2 teaspoons salt
1/2 teaspoon ajwain
water , to knead
1 cup fresh mixed vegetables , chopped ( I use carrots and celery )
1 lemon , juice of
5 tablespoons fresh coriander leaves , for garnishing
1/4 teaspoon red chili powder
1/4 teaspoon garam masala powder
1 whole red chile
1 pinch asafoetida powder
1 cup whole wheat flour
1 tablespoon grated coconut , to garnish ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
142
Sugar
1g
Fat
2g
Rajasthani Dal Potli is a popular snack in India, especially in the state of Rajasthan where it originated. It is a spicy and savory snack that is perfect for tea time or as an appetizer before a meal. The name 'potli' refers to the shape of the snack, which is reminiscent of a small purse or pouch. The snack is made by filling a small pouch of dough with a spiced dal and mixed vegetable filling. It is then baked in the oven until golden brown. The snack is typically served with fresh coriander leaves and grated coconut, which adds a touch of sweetness to the spicy filling.

Instructions

1.In a mixing bowl, combine the whole wheat flour, salt, ajwain and oil. Knead into a stiff dough, adding water as required. Cover and set aside.
2.Cook the boiled toor dal with curry leaves, chopped tomatoes, turmeric powder, garam masala and red chili powder.
3.In a hot pan, heat oil and add mustard seeds until they crackle. Add asafoetida powder and pour this tempering over the boiled dal. Stir well and set aside.
4.In a separate mixing bowl, combine the fresh mixed vegetables and lemon juice.
5.Preheat oven to 180 degrees Celsius.
6.Divide the dough into small portions and roll out into small circles. Place a spoonful of dal in the center and spoon some mixed vegetables on top. Bring the edges of the circle together and pinch to form a potli. Repeat with remaining dough and filling.
7.Arrange the dal potlis on a baking tray and brush with oil. Bake for 20-25 minutes, or until golden brown. Serve hot with grated coconut and fresh coriander leaves.

PROS

Rajasthani Dal Potli is a hearty and filling snack that can be enjoyed any time of the day.
It is low in sugar and fat, making it a healthy option for those watching their weight.
The use of whole wheat flour adds fiber to the recipe, while the fresh mixed vegetables provide essential vitamins and minerals.

CONS

The recipe requires several ingredients and preparation time.
The dough needs to be refrigerated for at least two hours, which can be inconvenient if you are in a hurry.
The spices used in the recipe can be too spicy for some people and may require some adjustment to suit individual tastes.

HEALTH & BENEFITS

Rajasthani Dal Potli is a nutritious snack that provides a good source of protein and dietary fiber. Toor dal is a good source of complex carbohydrates, while the fresh mixed vegetables provide essential vitamins and minerals. The use of whole wheat flour adds fiber to the recipe and helps to regulate blood sugar levels.

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