Bisi Bela Bath-Aka Sambar Rice

May 24, 2023May 24, 20230 2
Bisi Bela Bath-Aka Sambar Rice Recipe
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice
1/2 cup tuvar dal
1 onion
8 shallots
1 tomatoes
1 carrot
4 beans
1/2 cup peas
2 cloves
1 cinnamon
1 teaspoon anise seed
2 teaspoons coriander seeds
3 -4 red chilies
1 teaspoon khus khus
2 teaspoons coconut
2 cups tamarind juice
10 curry leaves
2 teaspoons salt
1 teaspoon turmeric
2 tablespoons coriander
2 tablespoons ghee
10 roasted cashews

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
3g
Fat
12g
Bisi Bela Bath, also known as Sambar Rice, is a popular South Indian rice dish that is both flavorful and satisfying. It is a meal that is enjoyed by people of all ages and is usually served with papadum and pickle. Bisi Bela Bath translates to 'hot lentil rice' in Kannada, which is one of the main languages spoken in the Southern state of Karnataka, India. The dish is made with rice, toor dal (pigeon pea lentils), a variety of vegetables and spices, making it a complete meal in itself. It is perfect for a busy weekday lunch or for a weekend brunch with family and friends.

Instructions

1.Cook the rice and set aside to cool.
2.Heat ghee in a pressure cooker.
3.Fry onions and shallots until they turn golden brown.
4.Add tomatoes, and the remaining vegetables followed by tamarind juice, salt and turmeric powder.
5.Add the roasted spices together with the cooked dal. Let it cook for few whistles.
6.Once done, add cooked rice, roasted cashews and coriander. Give it a nice mix ensuring rice grains do not break.
7.Serve hot with pickle and papadum!

PROS

Bisi Bela Bath is a delightful and filling meal that is easy to make and can be enjoyed with a variety of accompaniments.
It is loaded with protein and vegetables and tastes heavenly.

CONS

The process of making Bisi Bela Bath can be time-consuming and requires a bit of preparation to ensure all ingredients are present in the kitchen.
It is also high in carbs and may not be suitable for people on a low-carb diet.

HEALTH & BENEFITS

Bisi Bela Bath is packed with vegetables and dal, making it a great source of protein, fiber and micronutrients. It is gluten-free, vegan and can be made oil-free as well. This dish can help with digestion due to the presence of tamarind and it may also help with weight management.

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