Rajah’s Chicken- For- Lunch

May 24, 2023May 24, 20230 3
Rajah's Chicken-For-Lunch: A Blend of Spices and Fruits
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
4 cloves garlic , minced
4 boneless skinless chicken breasts , cut in 1-inch squares
1/2 teaspoon hot pepper flakes
1/2 cup cashews
1/2 cup dried apricot , chopped
1/2 cup raisins
1 cup orange juice
1/4 cup soya sauce
1 tablespoon curry powder , to taste
16 sheets phyllo pastry
1/2 cup butter , melted
3/4 cup fresh basil leaf , chopped
1/2 cup maple syrup
1 1/2 cups white wine

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
32g
Fat
24g
Rajah's Chicken-For-Lunch is a dish that blends spices and dried fruits. The recipe is traditional to South African cuisine and is known for its unique combination of spices. The dish incorporates dried apricots, raisins, and cashews with boneless, skinless chicken. The addition of orange juice, curry powder, and soy sauce gives it an unexpected burst of flavor. The chicken is packed with protein, and the fruits are a great source of fiber and vitamins. The dish uses phyllo pastry, which is a light and delicate pastry that adds a crunchy texture. Rajah's Chicken-For-Lunch is perfect for a mid-afternoon snack or lunch, and can be paired with an array of wines.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet, heat the oil over medium heat. Add garlic and sauté for 1 minute. Add chicken and hot pepper flakes and cook for 5 minutes, until chicken is browned.
3.Add cashews, apricots, raisins, orange juice, soya sauce, and curry powder. Simmer for 5 minutes until the sauce thickens.
4.Brush each sheet of phyllo pastry with melted butter, and stack them together. Cut into four square sheets. Spoon some chicken mixture in the center of one square. Fold the corners to meet in the middle, and pinch the edges to seal. Repeat for all the chicken and pastry.
5.Bake for 20-25 minutes or until golden brown.
6.Whisk together the white wine, maple syrup, and basil in a bowl, and serve as a dipping sauce for the delicious Rajah's Chicken-For-Lunch.

PROS

The mixture of spices and fruits gives a unique flavor to the dish.
The dish is simple and easy to cook, taking under an hour.
The mix of chicken, raisins, and cashews provides a balanced source of protein and fiber.

CONS

The dish could end up being sweet if dried apricots are sweetened.
The phyllo pastry needs to be kept refrigerated before use, making it an ingredient that’s not always readily available.

HEALTH & BENEFITS

Cashews are packed with vitamins, minerals, and antioxidants. Apricots are a great source of fiber, Vitamin A, and C. Chicken is a lean source of protein, and curry powder has anti-inflammatory properties. The orange juice provides Vitamin C, which has antioxidant properties that protect cells from damage.

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