Egg Islands in Tomato & Sesame Gravy

May 24, 2023May 24, 20230 13
Delectable Egg Islands in Tomato & Sesame Gravy for a hearty meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs , hardboiled and cut into halves
5 tablespoons onion paste
2 tablespoons garlic paste
1 tablespoon ginger paste
3/4 cup tomato puree
1/2 cup sesame seeds ( dry roasted and powdered )
salt
1 teaspoon black pepper
1 teaspoon red chili powder
2 tablespoons oil ( preferably Canola )

Nutrision Information

Servings Per Recipe
3-4
Calories
300
Sugar
3g
Fat
23g
Egg Islands in Tomato & Sesame Gravy is a popular dish in India, especially in the northern region. As the name suggests, the dish consists of hardboiled eggs that are cooked in a thick and spicy tomato-based gravy. The dish gets its unique flavor from the addition of dry roasted and powdered sesame seeds. This dish is perfect for those who love their eggs with a bit of spice and can be enjoyed as a main course or a side dish with steamed rice or bread.

Instructions

1.Heat 2 tablespoons of oil in a pan and add onion paste, garlic paste, and ginger paste. Cook over low flame for 2-3 minutes.
2.Add tomato puree and cook over medium flame until the mixture comes to a boil.
3.Now add sesame seed powder, black pepper powder, red chili powder, and salt to taste and mix well.
4.Add 1/2 cup of water and stir well. Bring the mixture to a boil.
5.Add egg halves to the pan and gently mix so that the eggs are coated with the gravy.
6.Continue cooking over low flame for another 8-10 minutes until the gravy thickens and the eggs are heated through. Serve hot with steamed rice or bread.

PROS

Egg Islands in Tomato & Sesame Gravy is a flavorful and protein-rich dish that is quick and easy to make.
It is a great way to add variety to your regular egg recipes and can be enjoyed as a main course or a side dish.

CONS

This dish requires a few basic ingredients that may not be readily available in every household.
The sesame seed powder may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Eggs are a great source of protein and other essential nutrients such as Vitamin D and choline. Sesame seeds are a rich source of antioxidants, fiber, and plant compounds that are beneficial for heart health. Tomatoes are loaded with Vitamin C, potassium, and lycopene – a powerful antioxidant that has anti-inflammatory properties. When combined together, these ingredients make for a delicious and nutritious meal.

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