Ingredients

4 lbs boneless skinless chicken , cut into bite size pieces
8 -12 garlic cloves
2 tablespoons ground ginger
1 1/2 teaspoons cayenne pepper
2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon ground cardamom
2 teaspoons cinnamon
1 teaspoon salt
8 ounces vinegar
2 tablespoons peppercorns
6 bay leaves
Indian spiced marinated chicken is a popular dish in Indian cuisine, and this crock pot version makes it easy to prepare. The chicken is marinated in a flavorful blend of spices and cooked low and slow until tender. It's perfect for a cozy weeknight dinner or a weekend meal with friends and family. The spices give the chicken a warm and comforting aroma, and the flavors are balanced with a tangy vinegar base. This recipe is easily customizable, and you can adjust the level of heat depending on your preference.

Instructions

1.In a blender, combine garlic, ginger, cayenne pepper, coriander, cumin, cardamom, cinnamon, salt, vinegar, and peppercorns. Blend until smooth.
2.In a large bowl, mix together the chicken and the spice blend until the chicken is well coated.
3.Place the chicken in a slow cooker and add the bay leaves on top.
4.Cover and cook on high for 4 hours or low for 8 hours, until the chicken is cooked through and tender.
5.Serve hot with rice or naan bread, and garnish with chopped fresh cilantro or mint leaves if desired.

PROS

This Indian spiced marinated chicken is flavorful and tender, with a hint of heat from the cayenne pepper.
Cooking it in a crock pot makes it easy and convenient.

It can be easily customized to suit your taste preferences.

CONS

This recipe requires a few spices that may not be readily available in your pantry.

It takes a while to cook, so you need to plan ahead.

HEALTH & BENEFITS

This Indian spiced marinated chicken is a good source of protein and several essential nutrients.
The garlic is rich in antioxidants and may have immune-boosting effects.
The ginger has anti-inflammatory properties and may help with digestion.
The cayenne pepper may help boost metabolism and aid in weight loss.

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