Pat’s Prawn Curry

May 24, 2023May 24, 20230 2
Pat's Prawn Curry
in Curry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 -750 g king prawns ( large king size , cooked and peeled )
2 -3 tablespoons oil
3 large garlic cloves , finely chopped
1 teaspoon ground coriander
1 1/4 teaspoons cumin powder
1/4 teaspoon chili powder
3 small onions , finely chopped
400 g tomato passata ( or skinned and chopped tinned tomatoes if passata not available )
1/2 teaspoon turmeric powder
1/2 teaspoon ginger powder
1 1/2 teaspoons paprika
200 g fresh coriander leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
374
Sugar
6g
Fat
19g
Pat's Prawn Curry is a flavorful and aromatic curry that is perfect for seafood lovers. The tender king prawns are cooked in a delicious blend of tomatoes and spices, giving the dish a beautiful deep red color. The addition of fresh coriander adds a touch of freshness to the dish, which complements the warm spices perfectly. This dish is perfect for a quick and easy weeknight dinner, or for entertaining guests. It's also a great way to add variety to your diet, and to enjoy the health benefits of seafood.

Instructions

1.Heat the oil in a large frying pan or wok. Add the onions and garlic and fry for 3-4 minutes until soft and fragrant.
2.Add the coriander, cumin, chili powder, turmeric, ginger powder and paprika and cook for a further minute, stirring frequently.
3.Stir in the tomato passata and cook for 5 minutes over medium heat until heated through and slightly reduced.
4.Add the cooked prawns and cook for a further 2-3 minutes, or until the prawns are heated through.
5.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

PROS

Pat’s Prawn Curry is an easy and flavorful dish to prepare, with a delicious combination of spices and fresh coriander.
It’s a great source of protein, and is perfect for those who love seafood.

CONS

If you are not a fan of spicy foods, this dish may be too hot for you.
It can also be messy to eat, so it’s best to have napkins on hand.
Also, seafood may cause an allergic reaction to some people.

HEALTH & BENEFITS

Prawns are low in fat and calories, and are a good source of protein. They are also high in antioxidants and vitamins, such as vitamin E and vitamin B12. Coriander has several health benefits, including aiding digestion, protecting against food poisoning, and improving skin health.

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