Stuffed Bhindi

May 24, 2023May 24, 20230 11
Stuffed Bhindi Recipe for Any Season!
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon red chile
1/2 teaspoon black pepper
salt
1/2 teaspoon turmeric
1 teaspoon dhaniya powder ( coriander powder )
40 okra
ghee or oil , as desired
2 -3 diced onions
2 -3 diced tomatoes
2 -3 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
121
Sugar
2g
Fat
9g
Stuffed Bhindi, also known as Bharwa Bhindi, is a popular dish in Indian cuisine. The dish consists of okra stuffed with masala filling and is perfect for lunch or dinner. The stuffed okra is usually paired with chapatti or rice, and it goes well with raita or chutney. This dish can be enjoyed by vegetarians and vegans alike and is sure to impress guests with its spicy and flavorful twist on traditional okra recipes.

Instructions

1.Cut off the top of each okra and make a lengthwise slit.
2.Mix together the red chile, black pepper, salt, turmeric, dhaniya powder, lemon juice and keep it aside.
3.Fill the mixture in the slit of the okra.
4.Heat oil in a pan and add onions.
5.Cook onions until they are golden brown.
6.Add diced tomatoes and sprinkle some salt.
7.Cook the mixture until the tomatoes are soft.
8.Add stuffed okra to this mixture and cover the pan with a lid.
9.Cook it for 10-15 minutes on low heat until the okra is cooked well.

PROS

Stuffed Bhindi is a vegan-friendly dish that packs a punch with its spicy and flavorful masala filling.
It has numerous health benefits, including being high in fiber, vitamins A and C, and antioxidants.
This dish is also great for blood sugar management and can aid in weight loss as it is naturally low in calories.

CONS

Some people find okra to have a slimy texture, which may be off-putting.
This recipe can also be quite spicy, so it may not be suitable for those who prefer milder flavors.
Additionally, the preparation of the okra can be time-consuming and requires careful stuffing to prevent the filling from falling out during cooking.

HEALTH & BENEFITS

Okra has been linked to numerous health benefits, including improved heart health, digestion, and weight management. The combination of spices in this recipe also enhances the potential health benefits as it contains potent anti-inflammatory properties. It can even help boost the immune system due to the high amount of Vitamin C.

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