Indian Okra Curry Made In Buttermilk

May 24, 2023May 24, 20230 1
Buttery Indian Okra Curry made in Buttermilk for a hearty meal
in Curry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 ml buttermilk
2 tablespoons gram flour
1 tablespoon oats , dry roasted and ground to a powder
4 green chilies , washed , ends trimmed and chopped
1 inch ginger
4 teaspoons coriander powder
2 teaspoons cumin powder
1 1/2 teaspoons turmeric powder
2 tablespoons coriander leaves , washed and chopped
400 g okra ( known as `` bhindi '' in Hindi )
salt
1/2 teaspoon mustard seeds
4 tablespoons ghee or 4 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
10g
Fat
21g
Indian Okra Curry Made In Buttermilk is a popular vegetarian curry that is made using tender okra pods that are cooked in a mixture of buttermilk, gram flour, and spices. This dish, which is also known as 'Bhindi Kadhi' in some regions of India, is a staple in many households and is often served with steamed rice or roti. Okra, which is an essential ingredient in this recipe, is a vegetable that is widely used in Indian cooking. It has a unique texture and taste and is often used to thicken curries and stews. The dish is easy to prepare and can be made in under 30 minutes, making it an ideal weeknight dinner option.

Instructions

1.In a bowl, mix buttermilk, gram flour, powdered oats, chopped green chilies, ginger, coriander powder, cumin powder, and turmeric powder, until well-combined.
2.Heat ghee or oil in a pan and add mustard seeds to it. Once they crackle, add the okra and salt. Fry till they are crispy around the edges.
3.Add the buttermilk mixture to the pan and stir. Cook covered for 8-10 minutes on low heat, until the okra is cooked through.
4.Garnish with chopped coriander leaves and serve hot with rice or roti.

PROS

This Indian Okra Curry Made In Buttermilk is a flavorful, delicious, and hearty meal that is simple and easy to make.

The dish is gluten-free, and vegetarian-friendly and can be easily customized for vegans as well.

Okra is a good source of dietary fiber, vitamin C, and K, and minerals like iron and calcium.

CONS

This dish might not be suitable for those who don’t enjoy the slimy texture of okra.

The preparation of okra can be tricky, and if not done correctly, it may turn out mushy and unappetizing.

This dish is not suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Okra is known to help manage blood sugar levels, lower cholesterol, and improve digestion. It has anti-inflammatory properties that can help with joint pain and arthritis.
It is an excellent source of fiber, which can aid in weight loss and promote gut health.
The buttermilk used in the recipe is rich in probiotics, which can help boost immunity and improve gut health.

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