Chicken Tikka Mumbai

May 24, 2023May 24, 20230 13
Chicken Tikka Mumbai: A flavorful Indian dish perfect for any occasion
in Main

Prep

20 min

Cook

12 min

Ready In

92 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs boneless skinless chicken thighs , cut in half
salt , to taste
3 limes , juice of
1 inch fresh ginger , minced
8 garlic cloves , peeled
2 cups plain Greek yogurt
1 tablespoon cinnamon
4 cloves
4 tablespoons smoked paprika
1 teaspoon cayenne powder
1 teaspoon cardamom powder ( ground from 5 green pods )
4 tablespoons virgin coconut oil , melted

Nutrision Information

Servings Per Recipe
6
Calories
378
Sugar
4g
Fat
17g
Chicken Tikka Mumbai is a popular Indian dish that is often served at celebrations and special events. This flavorful dish is made by marinating chicken in a blend of spices, including cinnamon, cloves, paprika, and cayenne powder. The chicken is then grilled to perfection and served with a side of chutney or yogurt sauce. This dish is perfect for those who enjoy bold and spicy flavors, and it can be paired with naan or rice to create a filling and satisfying meal.

Instructions

1.In a large bowl, mix together the chicken, salt, lime juice, ginger, and garlic until well coated.
2.In a separate bowl, whisk together the yogurt, cinnamon, cloves, paprika, cayenne powder, cardamom powder, and coconut oil.
3.Add the spiced yogurt mixture to the chicken, tossing until the chicken is evenly coated.
4.Cover the bowl with plastic wrap and refrigerate for at least 1 hour to marinate.
5.Preheat the grill to high heat. Remove the chicken from the marinade and discard any excess.
6.Thread the chicken onto skewers and grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

PROS

Chicken Tikka Mumbai is a flavorful and protein-rich dish that is perfect for any occasion.

The combination of spices gives the chicken a unique and bold flavor that will leave your taste buds wanting more.

CONS

Because this dish is marinated in yogurt and spices and then grilled, it is not as crispy as other chicken dishes.

Additionally, some of the spices may be too strong for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Chicken Tikka Mumbai contains a high amount of protein, making it great for building and repairing muscle.
The spices used in this recipe, such as cayenne and cardamom, have been linked to boosting metabolism and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.