Spiced Sardines

May 24, 2023May 24, 20230 14
Spiced Sardines recipe for a healthy and flavorful meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 fresh sardines ( about 1 1/2 lbs )
1 teaspoon salt , to taste
3 -4 cloves garlic , peeled and coarsely chopped
1/2 lemon , juice of
1/2 teaspoon ground turmeric
1/2 - 1 teaspoon red chili powder
6 tablespoons all-purpose flour
4 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
0g
Fat
23g
Spiced Sardines are a quick and easy way to add more seafood to your diet and enjoy a delicious and healthy meal. Sardines are a type of fish found in the Atlantic and Pacific oceans, and they are a popular ingredient in many cuisines around the world. Sardines are known for their rich flavor, high nutrient content, and versatility in cooking. This recipe adds a spiced twist to the traditional way of frying sardines, making them even more flavorful and satisfying. You can serve the spiced sardines with salad, rice, or steamed veggies for a well-rounded meal.

Instructions

1.Begin by rinsing the fresh sardines under cold water.
2.Pat them dry and then sprinkle salt evenly over both sides of the fish.
3.In a small mixing bowl, add the chopped garlic, lemon juice, turmeric, and red chili powder. Mix the ingredients together well.
4.Coat each sardine with the garlic and spice mixture.
5.Then, dust each fish lightly with flour, shaking off any excess.
6.Heat up a non-stick frying pan on medium heat and then add the vegetable oil.
7.Once the oil is hot, add the sardines in single layer.
8.Cook the sardines for a couple of minutes on each side, until they are golden brown.
9.Serve the spiced sardines hot with your choice of side dish.

PROS

Sardines are a tasty and healthy source of protein, omega-3s, and minerals like calcium, phosphorus, and potassium.
They are also available at an affordable price in most supermarkets.

This recipe adds a unique and flavorful twist to the traditional way of cooking sardines.

CONS

Sardines can be an acquired taste for some people due to their strong flavor and oily texture.

It can also be tricky to remove the scales and bones from the fish, so be careful while cooking and eating them.

HEALTH & BENEFITS

Sardines are one of the healthiest fish you can eat, as they are packed with essential vitamins, minerals, and healthy fats that are great for your body and brain. Omega-3 fatty acids are well-researched for their anti-inflammatory effects and benefits for heart, brain, and joint health. Sardines are also rich in vitamin D, B12, and calcium that are important for strong bones, teeth, and immune system.
The garlic and spices used in this recipe are also known for their anti-inflammatory and antioxidant properties that can boost your health and immune system.

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