Hedgiehog’s Chicken Tikka Masala

May 24, 2023May 24, 20230 14
Delicious Chicken Tikka Masala Recipe from Hedgiehog
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken thighs
1 cup plain yogurt
2 tablespoons lemon juice
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons black pepper
1 teaspoon cinnamon
1/2 teaspoon turmeric
1 teaspoon salt
1 tablespoon ginger-garlic paste ( can be bought at most Indian shops or made at home )
1 tablespoon chopped cilantro
1 tablespoon ghee or 1 tablespoon butter
2 -3 minced garlic cloves
2 -3 green chilies , chopped
1 medium onion , chopped
1 teaspoon salt
2 tablespoons brown sugar
1/2 teaspoon ground cardamom
2 teaspoons ground coriander
1 teaspoon cumin
1 teaspoon paprika
2 teaspoons garam masala
1 can tomato sauce
1 cup cream
chopped cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
471
Sugar
9g
Fat
34g
Chicken Tikka Masala is a popular Indian dish that has become a staple in many restaurants and homes around the world. It is a creamy, tomato-based curry that is typically made with marinated chicken that has been grilled or baked. The recipe from Hedgiehog is a delicious twist on the classic, using boneless, skinless chicken thighs and a rich blend of spices to create a flavorful and satisfying meal. Whether you are looking to impress dinner guests or enjoy a relaxing meal at home, Chicken Tikka Masala is a dish that is sure to please.

Instructions

1.In a large bowl, mix together the plain yogurt, lemon juice, ground cumin, chili powder, black pepper, cinnamon, turmeric, salt, ginger-garlic paste, and cilantro.
2.Add in the chicken thighs and mix until they are well coated.
3.Cover and marinate the chicken in the refrigerator for at least 2 hours.
4.Heat the ghee or butter in a large saucepan over medium heat. Add in the garlic, green chilies, and onion. Cook, stirring often, until the onion softens and turns translucent.
5.Add in the brown sugar, ground cardamom, ground coriander, cumin, paprika, and garam masala. Mix well and cook for a few minutes.
6.Add in the tomato sauce and cream and bring to a simmer.
7.Add in the marinated chicken and any excess marinade. Let the mixture simmer until the chicken is cooked through and the sauce has thickened, about 30 minutes.
8.Serve hot with chopped cilantro to garnish.

PROS

Chicken Tikka Masala is a delicious and flavorful curry that is loved by many.
It is easy to make at home and can be customized to your liking.
The recipe from Hedgiehog is especially delicious and packed with rich, aromatic flavors.

CONS

This dish can be high in calories and fat, especially if served with rice or naan.
It is important to keep portion sizes in mind and balance this dish with healthier options.

HEALTH & BENEFITS

Despite its higher calorie and fat content, this dish can still provide some health benefits. Chicken is a lean source of protein that can help support muscle growth and repair. The spices used in this recipe, like cumin, turmeric, and cinnamon, have been linked to reducing inflammation and improving digestion. Enjoying this dish in moderation as part of a balanced diet can provide many flavorful benefits.

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