Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

May 24, 2023May 24, 20230 0
Charishma's Nutritious and Tasty Four Greens Rice recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice , washed and drained
2 1/2 cups water
2 green chilies , chopped ( I use 1 large and 1 small )
1 1/2 cm ginger , peeled and chopped
5 spring onions , chopped ( both whites and greens )
2 1/2 tablespoons oil
1 tablespoon mint leaf , chopped
1 tablespoon coriander leaves , chopped
2 cloves , powdered
2 green cardamoms , powdered
1 cinnamon stick , powdered ( optional )
1 teaspoon salt
3 -5 spring onions , chopped , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
2g
Fat
10g
Charishma's Nutritious and Tasty Four Greens Rice is a delicious and healthy recipe combining four essential greens with the goodness of rice. The dish hails from India and is a popular rice dish in the country. It is a vegetarian dish and can be made vegan by substituting the ghee for oil. Charishma's Four Greens Rice recipe is a perfect way to sneak in some essential greens into your diet while enjoying a flavorful rice dish. The use of fresh herbs and spices elevates the taste of this dish from simple rice and enhances its nutritional value. A perfect side dish that pairs well with curries and stir-fries.

Instructions

1.In a pot, heat the oil and add in the chopped ginger and green chillies. Saute for a minute.
2.Add in the chopped spring onions (both whites and greens) and saute for another minute.
3.Add in the washed and drained rice and stir for 2-3 minutes until it starts to change colour.
4.Add in the powdered cloves, green cardamom, and cinnamon stick, and mix well.
5.Add in the chopped mint and coriander leaves and mix once more.
6.Add in the water and salt, and bring to a boil.
7.Reduce the heat to low, cover the pot and let it cook for 12-15 minutes until the rice is cooked.
8.Once done, garnish with the chopped spring onions and serve hot.

PROS

Charishma’s Four Greens Rice is a flavorful and healthy twist on traditional rice dishes.

The four greens in this dish contain essential vitamins and minerals that provide numerous health benefits.

CONS

The use of oil and salt in this recipe may be a concern for those watching their sodium and fat intake.

This dish is also relatively high in carbohydrates due to the rice.

HEALTH & BENEFITS

Charishma’s Four Greens Rice contains four nutrient-dense greens (spring onions, mint, coriander leaves, and green chillies) that provide vitamins A, C, and K, folate, antioxidants, and anti-inflammatory properties.
Moreover, rice is known to provide a healthy dose of carbohydrates, magnesium, and potassium, helping to maintain healthy blood sugar levels and blood pressure.

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