Mangalorean Beef and Bacon Gravy – 2.5-Qt. Pressure Cooker

May 24, 2023May 24, 20230 3
Mangalorean Beef and Bacon Gravy - A delicious and flavorful Indian dish
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef chuck , cut into 1 1/2-inch cubes
2 tablespoons ginger paste
2 tablespoons garlic paste
1 teaspoon fresh ground black pepper
1 tablespoon white vinegar
2 teaspoons kosher salt
1 1/2 tablespoons vegetable oil
3 whole cloves
1 inch cinnamon stick
1 cup water
1 1/2 tablespoons vegetable oil
2 large onions , cubed ( ~3 cups )
3 small green chilies , slit lengthwise ( like Thai bird )
1 tablespoon red chili powder
1/4 teaspoon turmeric powder
1/2 lb bacon , cut into 1-inch pieces
1 cup tomato puree
1/2 cup water
kosher salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
3g
Fat
31g
Mangalorean cuisine is a blend of Coastal and South Indian flavors. This dish combines the deep, rich flavors of slow-cooked beef with the smokiness and saltiness of bacon. The result is a hearty and flavorful gravy that is traditionally served with rice or Indian bread. The addition of green chilies and red chili powder provide a spicy kick that is balanced out by the sweetness of the onions and tomatoes. This dish is perfect for a cozy night in or for entertaining friends and family. It is a crowd-pleaser that will leave everyone asking for the recipe.

Instructions

1.Marinate the beef chunks with the ginger paste, garlic paste, black pepper, vinegar, salt, and vegetable oil for at least 30 minutes.
2.In the 2.5-Qt. Pressure Cooker, add the marinated beef chunks, cloves, cinnamon stick, and water. Cook on high pressure for 25 minutes, then release the pressure manually and set aside.
3.In a separate pan, heat the remaining vegetable oil over medium heat. Add the onions and green chilies and cook for 10-12 minutes until golden brown. Add the red chili powder, turmeric powder, and bacon. Cook for another 7-10 minutes or until the bacon is crispy.
4.Add the tomato puree and water to the bacon and onion mixture. Stir well and bring to a simmer.
5.Add the cooked beef to the tomato and bacon mixture. Stir well and let simmer for another 5-7 minutes.
6.Serve hot with rice or Indian bread.

PROS

This dish is bursting with flavor, from the spicy red chili powder to the savory bacon and beef combination.

It is a hearty and filling meal that will satisfy even the pickiest eaters.

Pressure cooking the beef makes it so tender you can cut it with a spoon.

CONS

This dish is rich and heavy, and not ideal for those watching their calorie intake.

The spice level may be too high for those who cannot handle the heat.

HEALTH & BENEFITS

This dish is high in protein, iron, and vitamins B12 and B6.
The spices used in this recipe, especially the turmeric, have anti-inflammatory properties and promote digestion.
However, the high sodium content from the salt and bacon should be noted.

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