Amaranth Tikkis

May 24, 2023May 24, 20230 3
Nutritious Amaranth Tikkis for a satisfying snack
in Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup amaranth seeds ( chaulai )
2 cups water
1 tablespoon oil
3 garlic cloves , finely minced
1 onion , finely chopped ( easy chopping in a Ninja or food processor )
1/2 cup finely chopped zucchini ( easy chopping in a Ninja or food processor )
1/2 cup finely chopped red bell pepper ( easy chopping in a Ninja or food processor )
sea salt , to taste
1/4 tablespoon chili powder
1 pinch amchoor powder ( mango powder )
1 tablespoon garam masala
1/2 teaspoon ground coriander
1/2 teaspoon lemon zest
fresh ground black pepper
2 tablespoons oil , to pan fry
amaranth flour or breadcrumbs , for dusting
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
3g
Fat
17g
Amaranth is a nutritious gluten-free seed that has been a staple in the diets of people in Central and South America for centuries. It has gained popularity in recent years due to its many health benefits and versatility in cooking. This recipe uses amaranth seeds to make delicious and nutritious tikkis that are sure to please the taste buds! The addition of zucchini and red bell pepper not only adds flavor to the dish but also boosts its nutritional value. These tikkis are perfect for a snack or as an appetizer for your next party.

Instructions

1.Rinse the amaranth seeds and drain well.
2.Bring 2 cups of water to a boil and add the amaranth seeds.
3.Cover and cook for 20-25 minutes until the seeds are tender.
4.Remove from heat and let it cool down.
5.Meanwhile, heat oil in a pan and add garlic, onion, zucchini, and red bell pepper. Stir and cook for 5-7 minutes until soft.
6.Add salt, chili powder, amchoor powder, garam masala, ground coriander, lemon zest, and black pepper to the pan. Stir well to combine.
7.Take the pan off the heat and add the cooked amaranth seeds. Mix well.
8.Once cooled, form the mixture into patties. Dust them with amaranth flour or breadcrumbs.
9.Heat 2 tablespoons of oil in a pan and pan-fry the tikkis until golden brown on both sides.
10.Serve with your favorite chutney or dip.

PROS

These tikkis are packed with plant-based protein, fiber, and nutrients from amaranth seeds, zucchini, and red bell pepper.

They make for a satisfying and delicious snack or appetizer.

CONS

Amaranth seeds may cause allergic reactions in some individuals.

The recipe includes pan-frying, which adds extra calories and fat.

HEALTH & BENEFITS

Amaranth seeds are a good source of plant-based protein, fiber, and calcium.
They are also rich in iron, magnesium, and phosphorus.
The red bell pepper and zucchini add vitamin C and antioxidants to the dish.

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