Indian-Style Seafood Stew

May 24, 2023May 24, 20230 4
Indian-Style Seafood Stew for a flavorful meal
in Stew

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mussels , washed and scrubbed
1/2 lb flounder fillets , cut into 2-inch pieces
1/2 lb shrimp , peeled and deveined
1/2 lb bay scallop
1 lime , juice of
2 tablespoons chopped fresh cilantro ( or more )
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
3 garlic cloves , minced
1 onion , finely chopped
1 medium tomatoes , chopped
1 tablespoon tomato paste
2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon ginger
salt and pepper , to taste
1 can unsweetened coconut milk
1 cup water
jasmine rice , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
2g
Fat
21g
Indian-Style Seafood Stew is a delicious meal that is popular in coastal regions of India. This aromatic stew is made with fresh seafood, tomatoes, spices, and coconut milk, which give it a rich and creamy texture. It is traditionally served with rice and is a great way to incorporate healthy seafood into your diet. The combination of spices and coconut milk makes it a perfect winter dish. This recipe serves 4-6 people and takes about 30 minutes to prepare.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add garlic and onion, and sauté until softened, about 3 minutes.
3.Add the tomatoes, tomato paste, curry powder, coriander, cumin, ginger, cayenne and season with salt and pepper.
4.Cook for 5 minutes or until the tomatoes are soft.
5.Add the coconut milk and water, and bring to a boil.
6.Add the mussels, cover the pot, and cook until the mussels open, about 5 minutes.
7.Remove opened mussels, and repeat with any unopened mussels.
8.Add the flounder, shrimp and scallops and simmer until cooked through, about 5 minutes.
9.Stir in the lime juice, chopped cilantro and season with salt and pepper to taste.
10.Serve hot with jasmine rice.

PROS

This flavorful stew is packed with healthy seafood, spices, and coconut milk.

Its warm and hearty flavors will comfort your taste buds.

It is perfect for a quick and easy dinner on a chilly night.

CONS

This stew contains shellfish and fish which may not be suitable for everyone.

It may take some time to clean the mussels.

As it contains coconut milk, it may not be suitable for those who have a coconut allergy or are following a low-fat diet.

HEALTH & BENEFITS

Seafood is a rich source of protein, vitamins, and minerals.
Mussels are high in iron, selenium, and vitamin B12 which help boost immunity and aid in energy production.
Shrimp is also high in vitamin B12, which is necessary for the nervous system and helps regulate the metabolism.
Flounder is low in calories and high in omega-3 fatty acids, which support heart health.
Ginger and garlic in this recipe can help reduce inflammation and boost immunity.

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