Ingredients

2 lbs skinless chicken pieces
6 garlic cloves , crushed
1 inch square fresh ginger
2 large tomatoes
1 tablespoon tomato puree
1 teaspoon cumin seed
4 tablespoons oil
2 large onions , sliced
4 teaspoons chili powder
1/2 teaspoon turmeric powder
3 teaspoons coriander powder
1 teaspoon garam masala
1 pinch salt
1 chicken stock cube
1 teaspoon white vinegar
Sylet Red Chicken Curry is a flavorful and spicy curry dish that originated in Bangladesh. It gets its red color from the chili powder and is traditionally served with white rice or naan. This recipe is easy to customize based on your spice preference, and can be made on the stovetop or in a slow cooker. Feel free to add in other vegetables like potatoes or peppers to make it a complete meal.

Instructions

1.In a blender, puree the garlic, ginger, and tomatoes until smooth.
2.In a small bowl, mix together the tomato puree, cumin seed, and 1 tablespoon of water to make a paste.
3.In a large pot, heat the oil over medium-high heat. Add the onions and cook until they start to brown.
4.Add the chili powder, turmeric, coriander, garam masala, and salt. Cook for 2 minutes.
5.Add the tomato paste and chicken stock cube. Cook for 3-4 minutes or until the oil separates.
6.Add the chicken pieces and cook until browned, about 5 minutes.
7.Add the tomato puree mixture and 2 cups of water. Bring to a boil.
8.Reduce the heat to low, cover the pot, and simmer until the chicken is cooked through and the sauce has thickened, about 30 minutes.
9.Stir in the white vinegar before serving.

PROS

This chicken curry has a rich and spicy flavor that is sure to satisfy your taste buds.
It is easy to make and can be doubled or tripled to feed a crowd.
Leftovers can be enjoyed for lunch the next day.

CONS

This recipe is fairly spicy, so it may not be suitable for those who do not like heat.
It also takes some time to prepare and cook, so it is not a quick weeknight meal.

HEALTH & BENEFITS

Chicken is a good source of lean protein, and this recipe is also rich in vitamins and antioxidants from the garlic, ginger, and tomatoes. However, the oil and salt content should be taken into consideration if you are following a low-fat or low-sodium diet.

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