Low-Fat Version of Indian Butter Chicken

May 24, 2023May 24, 20230 3
Low-Fat Version of Indian Butter Chicken - A Healthier Twist on a Classic Dish
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked brown rice
1 teaspoon canola oil
1 1/2 lbs boneless skinless chicken breasts , cut into bite-size pieces
1 large onion , finely chopped
1 teaspoon gingerroot , finely grated
3 garlic cloves , minced
1 1/2 teaspoons cinnamon sugar
1/2 teaspoon mace
1/2 teaspoon allspice
1/2 teaspoon ground cumin
1 can tomato sauce
1 can fat-free evaporated milk ( not sweetened )
1 tablespoon I Ca n't Believe It 's Not Butter ! Spray
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
6-8
Calories
245
Sugar
5g
Fat
6g
Butter chicken is a popular Indian dish that has been enjoyed for generations. It's traditionally made with a lot of butter and cream, which makes it high in calories and fat. But with this low-fat version, you can enjoy all of the rich, delicious flavor of butter chicken without the guilt. This dish is perfect for those who want to maintain a healthy diet while still enjoying the foods they love.

Instructions

1.Cook brown rice according to package instructions.
2.In a large skillet, heat canola oil over medium-high heat. Add chicken and sauté until lightly browned, about 5 minutes.
3.Add onion, gingerroot, and garlic to the skillet and cook until onion is translucent, about 5 minutes.
4.Stir in cinnamon sugar, mace, allspice, and ground cumin and cook for an additional 2-3 minutes.
5.Add tomato sauce and evaporated milk to the skillet and bring to a simmer, stirring occasionally.
6.Reduce heat to low and let simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
7.Remove from heat and stir in I Can't Believe It's Not Butter! Spray and lemon juice.
8.Serve the Low-Fat Version of Indian Butter Chicken over a bed of brown rice.

PROS

This dish is a healthier version of traditional butter chicken, with less fat and fewer calories.

It’s a great source of protein and has a rich, flavorful taste that will satisfy your cravings.

CONS

The spices in this dish may not be to everyone’s taste.

Some may find this version of butter chicken to be less rich and creamy than the traditional recipe.

HEALTH & BENEFITS

Low-fat chicken can help with weight management and is a great source of protein.
Brown rice is a good source of fiber and can help to regulate digestion.
Tomato sauce is a good source of vitamins and antioxidants.

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