Sattvic Indian Styled Herbs – Bhaji

May 24, 2023May 24, 20230 2
Authentic Sattvic Indian Style Herbs - Bhaji Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

500 g spinach , washed and finely chopped ( or any of the abovementioned herbs )
1 teaspoon mustard seeds
1 teaspoon nigella seeds ( onion seeds or kalonji or mangrel )
1 teaspoon turmeric
1 tablespoon gingerroot , fresh ( grated )
1 -2 dried red chili ( or more to taste )
1 teaspoon turmeric
1/2 teaspoon asafoetida powder ( hing )
2 tablespoons ghee
salt

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
1g
Fat
14g
Sattvic Indian Styled Herbs - Bhaji is a vegetarian recipe that originated in India. It is a healthy and nutritious dish made with spinach, gingerroot, mustard seeds, and other spices. The dish is mild in flavor and is ideal for those who love a simple and healthy meal. Sattvic cuisine is a type of food that is considered pure, clean, and wholesome in the Indian tradition. The food is believed to promote peace of mind, clarity, and balance in the body and mind.

Instructions

1.Heat the ghee in a pan and add mustard seeds, nigella seeds, and dried red chili.
2.Once the seeds begin to crackle, add grated ginger and chopped spinach to the pan.
3.Add turmeric and asafoetida powder to the pan and stir well.
4.Sprinkle salt to taste and cook the bhaji until the spinach is wilted and tender.
5.Serve hot with rice or roti.

PROS

Sattvic Indian Styled Herbs – Bhaji is a vegetarian and gluten-free recipe that is easy to prepare and can be made in a short time.

It is packed with nutrients and is ideal for those who are health-conscious.

CONS

The recipe uses one tablespoon of ghee, which makes it high in fat content.

The dish may be spicy for some people.

HEALTH & BENEFITS

Sattvic Indian Styled Herbs – Bhaji is an excellent source of vitamins A, C, and K, iron, calcium, and folate.
The bhaji is packed with antioxidants that boost the immune system, promote healthy skin, and prevent diseases.
Spinach is a low-calorie vegetable that is high in fiber, which helps to improve digestion and lower blood sugar levels.

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