Basmati Rice With Cashews, Peas and Fresh Coriander

May 24, 2023May 24, 20230 5
Basmati Rice With Cashews, Peas and Fresh Coriander recipe to add a flavor of India to your meal
in Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 3/4 cups water
1 1/2 teaspoons salt
1/2 teaspoon turmeric
3 tablespoons ghee or 3 tablespoons olive oil
1/2 teaspoon yellow asafoetida powder ( see notes below )
1 onion , chopped
1 1/2 cups basmati rice
1 cup peas
2 cups baby spinach leaves , chopped
1 cup toasted cashews
1/4 cup coriander leaves , chopped
extra coriander leaves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
4g
Fat
20g
Basmati Rice With Cashews, Peas and Fresh Coriander is a popular Indian staple that can be enjoyed as a side dish or a main course. The basmati rice adds a nutty flavor to the dish, while the combination of peas, spinach, cashews, and coriander leaves provides a burst of fresh, natural flavor. Traditionally served at celebrations or festivals, this dish is perfect for adding some Indian flair to your meal. It is easy to make and is a great option for those following a vegetarian or plant-based diet.

Instructions

1.Rinse the rice until the water runs clear and then drain it.
2.Add the water, salt, and turmeric to a pot and bring it to a boil.
3.Heat the ghee or olive oil in a pan over medium-high heat. Add the asafoetida powder and onion and cook until the onion is translucent.
4.Add the rinsed rice and peas to the pan and stir for 1 minute.
5.Transfer the rice and peas mixture to the pot of boiling water and reduce the heat to low. Cover the pot and simmer for 15-20 minutes.
6.Once the rice is cooked, add the baby spinach leaves, toasted cashews, and coriander leaves. Mix everything well. Garnish with extra coriander leaves and serve hot.

PROS

This flavorful rice dish contains a variety of nutrient-dense ingredients including peas, spinach, cashews, and coriander leaves.

It is vegetarian-friendly and easy to make.

CONS

Rice is a carbohydrate-heavy ingredient, so it should be consumed in moderation.
This recipe is not suitable for people with nut allergies.

HEALTH & BENEFITS

Peas are a good source of plant-based protein and fiber. They also contain a variety of vitamins and minerals including vitamin C and vitamin K.
Spinach is rich in antioxidants and vitamin A. It may also help to lower blood pressure and support healthy digestion.
Cashews are high in heart-healthy monounsaturated fats and also contain important minerals like zinc and magnesium.
Coriander leaves are a good source of vitamin C, vitamin K, and potassium. They may also help to improve digestion and reduce inflammation.

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