Spicy Indian Fish Koftas

May 24, 2023May 24, 20230 3
Spicy Indian Fish Koftas - A Deliciously Spicy Indian Dish
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g white fish fillets , steamed and flaked
4 slices white bread , soaked in water and squeezed dry
1 medium onion , peeled and chopped
1 teaspoon ginger , peeled , washed and grated
1 teaspoon garlic paste
1 tablespoon fresh coriander leaves , washed and chopped
1/2 teaspoon ground black pepper
2 teaspoons salt
2 green chilies , chopped
2 egg whites
50 g fresh breadcrumbs
oil , to deep fry
tomatoes or mint sauce , to serve with

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
2g
Fat
5g
Spicy Indian Fish Koftas are a deliciously spicy Indian dish that is perfect as a snack or a meal. They are made with steamed and flaked fish fillets, soaked white bread, chopped onion, grated ginger, garlic paste, fresh coriander leaves, ground black pepper, salt, chopped green chilies, egg whites, and breadcrumbs. These ingredients are mixed together to form a smooth mixture that is then deep-fried to form crispy and moist koftas. Spicy Indian Fish Koftas are gluten-free and low in fat, making them a healthy snack option. Serve them hot with tomatoes or mint sauce for a tasty and spicy treat.

Instructions

1.In a large bowl, combine the steamed and flaked fish fillets, soaked white bread, chopped onion, grated ginger, garlic paste, fresh coriander leaves, ground black pepper, salt, and chopped green chilies.
2.Mix well to form a smooth mixture.
3.Add the egg whites and breadcrumbs and mix until well combined.
4.Heat oil in a deep-frying pan over medium heat.
5.Take a tablespoon of the mixture and shape it into a ball.
6.Place it in the hot oil and fry until golden brown.
7.Repeat with the remaining mixture, frying a few koftas at a time.
8.Drain the koftas on paper towels.
9.Serve hot with tomatoes or mint sauce.

PROS

Spicy Indian Fish Koftas are quick and easy to make.

They are a great way to add more protein to your diet.

They are crispy on the outside and moist on the inside, making them perfect as a snack or a meal.

They are gluten-free and low in fat.

CONS

Spicy Indian Fish Koftas are deep-fried, which makes them high in calories.

They may be too spicy for some people.

HEALTH & BENEFITS

Spicy Indian Fish Koftas are a good source of protein, which is essential for building and repairing tissues in the body.
They contain fish, which is rich in omega-3 fatty acids that help reduce inflammation in the body.
They also contain ginger and garlic, which have anti-inflammatory properties and can help boost the immune system.

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