Potato Chana Masala

May 24, 2023May 24, 20230 13
Hearty and flavorful Potato Chana Masala recipe
in Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon canola oil
1 1/2 teaspoons each suraj coriander and cumin seeds
1/2 teaspoon each salt and turmeric
2 large onions , chopped
3 garlic cloves , minced
1 jalapeno , finely diced
1 large sweet potato , cut in 1/2-inch cubes
1 medium potato , cut into 1/2 inch cubes
1 can suraj chickpeas , drained and rinsed
2 large tomatoes , chopped ( about 3 cups/750 mL )
1/2 cup chopped fresh coriander
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
7g
Fat
6g
Potato Chana Masala is a popular North Indian stew made with potatoes, chickpeas, and fragrant spices. It is often enjoyed with rice or bread and can be served as a main dish or a side. This recipe is a healthy and flavorful take on the classic dish, and it's perfect for vegetarians and vegans or anyone looking for a nutritious and filling meal. The combination of earthy potatoes, nutty chickpeas, and aromatic spices will delight your senses and keep you satiated for hours.

Instructions

1.Heat canola oil in a large saucepan over medium heat. Add suraj coriander and cumin seeds, salt, and turmeric and cook for 1-2 minutes until fragrant.
2.Add onions, garlic, and jalapeno and sauté for 5-6 minutes until onions are transparent.
3.Add sweet potato and potato cubes and fry for 3-4 minutes until slightly browned.
4.Stir in chickpeas, chopped tomatoes, and enough water to cover the mixture evenly. Cover and simmer for 20-25 minutes until potatoes and chickpeas are tender.
5.Stir in coriander and lemon juice, cook for another 2-3 minutes and serve hot.

PROS

Potato Chana Masala is a filling vegan meal that is high in protein, fiber, and essential vitamins.

This recipe is easy to customize and requires simple ingredients.

CONS

Some people might find the spice level of this recipe too hot for their taste.

The preparation and cooking time might take longer than expected.

HEALTH & BENEFITS

This dish is an excellent source of plant-based protein and fiber, which help regulate digestion and maintain blood sugar levels.
Sweet potatoes are rich in antioxidants and vitamin A, which promote healthy skin and eyesight, while chickpeas are packed with minerals such as iron and calcium, essential for strong bones and teeth.

Print

Leave a Reply

Your email address will not be published.