Cowboy and Indians Soup – Chuck Wagon Chili Crock Pot

May 24, 2023May 24, 20230 5

Hearty and Flavorful Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot

by The Chefin Soup

Prep

15 min

Cook

8-10 hours

Ready In

8-10 hours 15 min

Level

Easy

Rating

Ingredients

	2 lbs lean beef round , cut into 1 inch cubes
	2 garlic cloves , minced
	2 cups onions , chopped ( or minced onions or package of dried onion-soup mix )
	3 cups water
	2 cups canned tomatoes , undrained
	1 package chili seasoning mix or 3 tablespoons chili powder
	4 cups pinto beans , cooked

Nutrision Information

Servings Per Recipe

Calories

292

Sugar

Fat

Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot is a hearty and flavorful soup that is perfect for a cold winter day. The combination of lean beef, garlic, onions, canned tomatoes, and chili seasoning mix creates a delicious and satisfying meal. This soup is easy to make, as it cooks in a slow cooker for 8-10 hours, allowing you to go about your day while it simmers away. The pinto beans in this recipe provide a good source of protein and fiber, making it a well-rounded meal. Serve with your favorite toppings, such as shredded cheese, sour cream, and chopped green onions.

Instructions

1.	In a skillet over medium-high heat, brown the beef, garlic, and onions until the beef is no longer pink.
2.	Drain the excess fat.
3.	In a 4-quart slow cooker, combine the beef mixture, water, tomatoes, chili seasoning mix, and pinto beans.
4.	Cover and cook on low heat for 8-10 hours.
5.	Serve with your favorite toppings, such as shredded cheese, sour cream, and chopped green onions.

PROS

This soup is hearty and flavorful, perfect for a cold winter day.

It is easy to make, as it cooks in a slow cooker for 8-10 hours.

The pinto beans provide a good source of protein and fiber.

CONS

This soup is high in sodium, due to the canned tomatoes and chili seasoning mix.

If you are watching your sodium intake, you can use no-salt-added canned tomatoes and reduce the amount of chili seasoning mix used.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, thanks to the lean beef and pinto beans.
The garlic and onions in this recipe have been linked to potential health benefits, such as reducing risk of heart disease and cancer.