Fish Papaas with sauteed masala

May 24, 2023May 24, 20230 9
Fish Papaas with Sauteed Masala Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg fish , cleaned and sliced
1 tablespoon coriander powder
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/8 teaspoon black pepper
2 tablespoons oil
1 teaspoon mustard seeds
2 pinches fenugreek seeds
1/2 cup onion , slices
1/2 cup coconut milk ( obtained from 1 cup of grated coconut )
1 teaspoon ginger , slices sliced thin and long
12 cloves garlic , peeled , washed and finely chopped
3 green chilies , washed and half slit
10 fresh curry leaves , washed and torn
1/2 cup water
salt
4 pieces of fish tamarind pulp

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
4g
Fat
24g
Fish Papaas with Sauteed Masala is a popular South Indian dish that combines the goodness of fish with the richness of coconut milk and aromatic spices. The dish is typically served as a main course with steamed rice or naan bread. The recipe is easy to follow and can be made with any type of fish you prefer. The dish is perfect for a cozy dinner at home, and the aroma of the spices will fill your kitchen with a delightful fragrance. Whether you are a seafood lover or not, this dish is sure to win your heart with its rich and creamy gravy and tender, flavorful fish.

Instructions

1.In a small bowl, mix together coriander powder, red chili powder, turmeric powder, and black pepper.
2.Rub the spice mixture on the fish pieces and set aside to marinate for 10 minutes.
3.In a deep pan, heat oil over medium-high heat and add mustard seeds and fenugreek seeds.
4.Once the seeds start to crackle, add sliced onions and saute until golden brown.
5.Add ginger, garlic, green chilies, and curry leaves, and saute for another minute.
6.Add the marinated fish and saute for 2 minutes.
7.Add coconut milk, water, and salt. Mix well and cover the pan with a lid.
8.Cook for 15-20 minutes on medium-low heat, stirring occasionally, until the fish is cooked and the gravy is thickened.
9.Add fish tamarind pulp to the pan and mix well.
10.Serve hot with fresh steamed rice or bread.

PROS

Fish Papaas with Sauteed Masala is a flavorful and wholesome dish perfect for a cozy dinner at home.
The dish is rich in protein, healthy fats, and essential nutrients that you need for a balanced diet.
The recipe is easy to prepare and can be customized to suit your taste preferences.

CONS

The dish contains fish tamarind pulp, which may not be readily available in all locations.
The spice level in the dish is medium-high, so you may need to adjust the amount of red chili powder and green chilies according to your taste.

HEALTH & BENEFITS

Fish Papaas with Sauteed Masala is a nutritious dish that can provide you with several health benefits. Fish is a low-fat, high-protein food that is rich in omega-3 fatty acids, which can help reduce inflammation, improve heart health, and boost brain function. Coconut milk is a good source of healthy fats and can support weight loss, improve digestion, and reduce inflammation. Spices like ginger, garlic, and black pepper can also have anti-inflammatory, antibacterial, and antioxidant properties.

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