Spinach Corn Manchurian

May 24, 2023May 24, 20230 16
Spinach Corn Manchurian recipe for a healthy meal
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 slices white bread
1/2 cup frozen corn
1/2 cup spinach
1 tablespoon cornflour
3 tablespoons spring onions
3 teaspoons black pepper
salt
8 -10 garlic cloves
2 tablespoons soya sauce
1/2 cup cornflour , paste
3 teaspoons butter
1 1/2 teaspoons chilli ginger paste
1 teaspoon red chili powder
1 teaspoon sugar
2 teaspoons vinegar

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
3g
Fat
11g
Spinach Corn Manchurian is a fusion dish that combines the flavors of Chinese and Indian cuisine. It is a vegetarian variant of the popular Chinese dish Manchurian. The dish is made of small balls of corn and spinach, which are deep-fried and then cooked in a spicy sauce. It is a perfect party starter and can be served with fried rice or noodles. The dish is easy to make and can be customized as per your taste preferences. The addition of spinach makes it a healthier alternative to the original Manchurian dish.

Instructions

1.Slice the bread into small pieces and blend it into a fine powder.
2.Add corn, spinach, cornflour, spring onions, black pepper, and salt, and blend it into a smooth paste.
3.Use your hands to form small round balls from the paste.
4.Heat oil in a pan and deep fry the balls until golden brown.
5.In a separate pan, add butter, garlic, and chilli ginger paste, and sauté for a few minutes.
6.Add soya sauce, red chili powder, sugar, and vinegar to the pan and mix well.
7.Pour the cornflour paste into the pan and mix well to form a thick sauce.
8.Add the fried balls into the sauce and coat them evenly.
9.Cook for a few more minutes on low heat, until the sauce thickens.
10.Serve hot with your choice of garnish.

PROS

Spinach Corn Manchurian is a delicious and healthy vegetarian dish that can be enjoyed as an appetizer or as a main course.
It is rich in fiber, vitamins, and protein.

It is easy to make and can be customized as per your taste preferences.

CONS

This dish is deep-fried, which makes it high in calories and fat.

It may not be suitable for people on a low-carbohydrate or low-fat diet.

HEALTH & BENEFITS

Spinach Corn Manchurian is a great source of iron, calcium, and antioxidants. It helps in maintaining healthy bones, skin, and hair.
Spinach is low in calories and high in fiber, which makes it an ideal food for weight loss. It also helps in improving digestion and preventing constipation.
Corn is rich in carbohydrates, which provides energy to the body. It also helps in reducing the risk of heart disease and cancer.

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