Low Cal Indian Steamed Hilsa

May 24, 2023May 24, 20230 12
Low Cal Indian Steamed Hilsa
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

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Ingredients

1 hilsa fish , cut into 2 parts ( If you do n't get a Hilsa fish , you can use your favourite fish ! )
2 tablespoons mustard paste
2 teaspoons khus-khus paste ( soak the poppy seeds in hot water and then prepare paste as usual in a mixer )
1 teaspoon green chili paste
1 teaspoon coriander , chopped
1 teaspoon ginger , finely chopped
1 teaspoon lemon juice
1/4 teaspoon salt
2 teaspoons low-fat yogurt

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
1g
Fat
8g
Low Cal Indian Steamed Hilsa is a healthy and delicious seafood recipe that's popular in India and Bangladesh. Hilsa is a popular fish in East India and is known for its rich and buttery flavor. In this recipe, the fish is marinated with a spice mixture made with mustard paste, khus-khus paste, green chili paste, chopped coriander, chopped ginger, salt, and low-fat yogurt. The fish is then steamed until fully cooked and served hot with steamed rice. This recipe is easy-to-make and can be prepared in under 30 minutes, making it a perfect weekday meal option. Hilsa fish is high in omega-3 fatty acids, protein, and several other micronutrients, making it a healthy seafood choice.

Instructions

1.Clean the fish and rub with salt and lemon juice.
2.Mix the mustard paste, khus-khus paste, green chili paste, chopped coriander, chopped ginger, salt and low-fat yogurt in a small mixing bowl.
3.Apply the spice mixture on the fish and keep aside for 15 minutes.
4.Boil water in a steamer and place the fish on a plate.
5.Steam the fish for 10-12 minutes until fully cooked.
6.Serve hot with steamed rice.

PROS

Steamed Hilsa is a low-calorie dish that’s perfect for weight-watchers.

Hilsa is a healthy fish that’s high in omega-3 fatty acids and protein.

Steaming helps to retain the nutritional value of the fish.

This recipe is easy-to-make and can be prepared in under 30 minutes.

CONS

Hilsa fish is not easily available in all parts of the world.

The mustard and khus-khus paste used in this recipe may not be readily available in some regions.

Steamed fish has a mild taste and may not be everyone’s preference.

HEALTH & BENEFITS

Hilsa fish is high in omega-3 fatty acids which are beneficial for heart health.
The fish is also a good source of protein, vitamin D, and several other micronutrients.
Mustard is a good source of dietary fiber, vitamin C, and several other micronutrients.
The spice mixture used in this recipe is low in calories and has several health benefits.

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