Red Chard Saag

May 24, 2023May 24, 20230 0

Red Chard Saag packed with spicy flavors

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 bunch red swiss chard , cleaned , stems removed
	8 tablespoons vegetable oil or 8 tablespoons ghee
	2 medium onions , minced
	2 tablespoons vindaloo curry paste
	1/2 cup water
	2 garlic cloves , minced
	2 inches ginger , minced

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

14g

Red Chard Saag is an Indian vegetarian dish made primarily with red swiss chard. This leafy green has a slightly bitter taste and is packed with essential vitamins and minerals. Commonly found in Indian households, chard saag traditionally consists of wilted chard leaves mixed with onions and spices. The dish is known for its spicy and flavorsome aroma that is sure to satisfy your taste buds. Served with flatbreads or rice, Red Chard Saag is a great way to incorporate greens in your diet while enjoying a delicious and healthy meal.

Instructions

1.	Roughly chop the chard leaves into small pieces and set aside.
2.	Add oil/ghee to a large pan and heat over medium heat.
3.	Add minced onions and cook until golden brown, for 8-10 minutes.
4.	Add vindaloo curry paste, garlic, and ginger. Cook for 1 minute until fragrant.
5.	Add chard leaves and water. Mix well and cook for 15-20 minutes until the leaves are wilted and tender.
6.	Serve hot with your favorite flatbread or rice.

PROS

Red Chard Saag is a healthy vegetarian dish packed with iron, vitamins, and antioxidants.

It is great for digestion and helps maintain the immune system.

This recipe has a delicious spicy flavor that is sure to please.

CONS

Some people may not enjoy the strong taste of the vindaloo curry paste.

If you are not used to eating greens, you might find the texture of the tender leaves strange.

HEALTH & BENEFITS

Red Chard Saag is an excellent source of iron, which is necessary for building red blood cells in the body.
It is also low in calories and high in fiber, helping to regulate digestion and keep you feeling full for longer periods.
Chard contains vitamins A, C, and K, which are essential for maintaining good eyesight, healthy skin, and strong bones.