30-Minute Chicken & Chickpea Masala – Pressure Cooker

May 24, 2023May 24, 20230 1
30-Minute Chicken & Chickpea Masala - Pressure Cooker
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium onion , finely diced ( about 1 cup , 110g )
4 garlic cloves , minced ( ~4 tsp. , 11.2g )
1 tablespoon fresh ginger , grated
2 tablespoons unsalted butter
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper ( to taste )
1/2 teaspoon ground black pepper
crushed tomatoes
1 lb fresh spinach leaves , trimmed
1/2 cup heavy cream
chickpeas , rinsed and drained
2 tablespoons fresh lemon juice
1/4 cup fresh cilantro leaves , chopped
3 lbs bone-in chicken legs with thigh
2 tablespoons fresh lemon juice
kosher salt , to taste
1/4 cup fresh cilantro leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
5g
Fat
34g
This 30-Minute Chicken & Chickpea Masala is a quick and easy dinner recipe that is perfect for busy weeknights. The dish is a fusion of Indian flavors, featuring tender chicken and chickpeas cooked in a creamy tomato-based sauce. The pressure cooker makes this recipe incredibly fast and easy to make, while still packing in all the delicious flavors of a slow-cooked meal. Serve with rice or naan bread for a complete and satisfying dinner.

Instructions

1.Heat butter in the pressure cooker. Add onion, garlic, and ginger and cook for 2-3 minutes until fragrant.
2.Add the cumin, paprika, coriander, turmeric, cayenne pepper, and black pepper and stir to combine.
3.Add the crushed tomatoes, spinach, heavy cream, and chickpeas. Stir to combine.
4.Add the chicken and lemon juice. Stir to combine.
5.Lock the lid onto the pressure cooker and cook on high pressure for 12 minutes.
6.Allow the pressure to release naturally for a few minutes, then quick-release any remaining pressure.
7.Season with salt and stir in cilantro before serving. Enjoy!

PROS

This 30-Minute Chicken & Chickpea Masala is a flavorful and healthy meal that can be made quickly in a pressure cooker.

It’s packed with protein, iron, and fiber from the chicken and chickpeas.

CONS

This recipe requires a pressure cooker, which may not be accessible for everyone.
Additionally, some people may not enjoy the spice level of this dish.

HEALTH & BENEFITS

This chicken and chickpea masala is a nutritious meal that is rich in protein, iron, and fiber.
Chickpeas are a great source of plant-based protein and fiber, which can help regulate blood sugar levels and support digestive health. Chicken is a lean source of protein that can aid in muscle growth and repair. Additionally, the spices used in this dish, such as cumin and turmeric, have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.