Chakundari Chicken Tikka (Beet-Marinated Chicken)

May 24, 2023May 24, 20230 2
Delicious Chakundari Chicken Tikka (Beet-Marinated Chicken)
in Main

Prep

60 min

Cook

25 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh lemon juice
2 teaspoons finely minced garlic
2 teaspoons finely minced ginger
2 teaspoons coarse salt
2 lbs chicken thighs ( boneless , skinless , and cut into 1 1/2-inch chunks )
1 large beet , cooked , peeled , cooled and roughly chopped
3 cups whole milk yogurt
3 tablespoons dried fenugreek leaves
2 teaspoons garam masala
1 teaspoon ground cumin
2 tablespoons canola oil
2 tablespoons melted butter
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
4g
Fat
20g
Chakundari Chicken Tikka is a delicious and healthy Indian dish that is marinated in a beetroot and yogurt sauce. The marinade adds a unique flavor to the chicken while also providing numerous health benefits. The dish is easy to make and can be served as an appetizer or a main course. The chicken is typically served with naan bread or basmati rice with a side of cucumber raita. Give this recipe a try and enjoy the rich flavors and health benefits of this authentic dish!

Instructions

1.In a mixing bowl add lemon juice, ginger, garlic, salt and chicken chunks. Mix well to marinade.
2.In a blender, blend chopped beetroot till smooth.
3.In another mixing bowl add beetroot puree, yogurt, fenugreek leaves, garam masala, and ground cumin. Mix well to form a marinade.
4.Pour the beetroot marinade over the chicken. Mix well, refrigerate and let marinate for at least an hour.
5.Preheat oven to 400 F.
6.Grease a baking tray and place chicken chunks with the marinade on it.
7.Brush chicken with canola oil and bake for 20-25 minutes or until done.
8.Drizzle with melted butter and serve with lemon wedge.

PROS

Chakundari Chicken Tikka is a flavorful and healthy dish.
It’s low in calories and high in protein, making it perfect for those trying to lose weight.
The beetroot marinade adds a subtle sweetness and an earthy flavor to the chicken.

CONS

The chicken needs to be marinated for at least an hour, so the cooking process takes longer than usual.
The recipe uses quite a bit of yogurt, which may be a concern for individuals with lactose intolerance.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing tissues. Additionally, the beetroot marinade can help regulate blood pressure and improve blood circulation. Fenugreek leaves are a great source of fiber and can help lower blood sugar levels. Cumin has anti-inflammatory properties and can help improve digestion.

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