Spicy Roasted East Indian-Style Chicken Thighs

May 24, 2023May 24, 20230 2
Spicy Roasted East Indian-Style Chicken Thighs that will tantalize your taste buds
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 chicken thighs , with skin , pierced all over with a small knife
5 garlic cloves ( I used only 2 garlic cloves )
2 inches piece fresh gingerroot , peeled
1 small jalapeno pepper , seeded
1 lemon , juice and zest
2 tablespoons tomato paste
1/2 teaspoon salt ( to taste )
1 teaspoon ground cumin ( I used cumin seeds )
1 teaspoon ground coriander
olive oil

Nutrision Information

Servings Per Recipe
8
Calories
267
Sugar
1g
Fat
15g
Spicy Roasted East Indian-Style Chicken Thighs are a tantalizing main dish that will awaken your taste buds with their unique blend of flavors. The heat of the jalapeno pepper brings out the Indian-inspired spiciness, while the garlic and ginger combined with the lemon juice and zest bring out the chicken's natural flavors. This dish is easy to prepare and is perfect for a quick weeknight meal with a side of vegetables or rice. The bold flavors of this dish are sure to impress your guests and make your mealtime a unique experience.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.In a food processor, combine garlic, ginger, jalapeno pepper, lemon juice and zest, tomato paste, salt, cumin, coriander, and olive oil to make a paste.
3.Rub the chicken thighs with the paste, making sure to cover all sides well.
4.Place the chicken thighs on a baking sheet in a single layer.
5.Bake for 25-30 minutes until the chicken is cooked through and the skin is crispy.
6.Remove from the oven and let rest for a few minutes before serving.

PROS

The Spicy Roasted East Indian-Style Chicken Thighs are packed with flavor and spice, perfect for those who love hot and mouth-watering dishes.

It is a simple and delicious way to enjoy chicken with a twist of East Indian flavors.

CONS

The jalapeno pepper may be too spicy for some individuals, so it is important to adjust the recipe to your preferred spice level.

It is not suitable for individuals who are allergic to chicken or any of the recipe’s ingredients.

HEALTH & BENEFITS

Chicken is a great source of protein and essential nutrients that our body needs for growth and development.
It is also high in B vitamins, which are essential for energy production and cognitive function. The spices used in this recipe have been linked to improving digestion and aiding in reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.