Easy Gulab Jamuns

May 24, 2023May 24, 20230 3
Easy and Delicious Gulab Jamuns Recipe
in Dessert

Prep

15 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup powdered milk ( I use the Nido brand )
1 egg
1 tablespoon baking powder
2 tablespoons semolina
6 teaspoons oil
5 teaspoons water
oil , to fry
2 cups water
1 cup sugar

Nutrision Information

Servings Per Recipe
Approximately 20
Calories
150
Sugar
10g
Fat
5g
Gulab Jamuns are a traditional Indian dessert that can be prepared for any occasion. They are soft, sweet, and fragrant. When biting into these delicacies, you'll taste the sweet syrup seeping into the bread filling with every bite. They are perfect to indulge in after a heavy meal or a snack to share with your loved ones.

Instructions

1.In a large bowl, mix the powdered milk, egg, baking powder, semolina, 6 teaspoons oil, and 5 teaspoons water until well combined.
2.Knead the mixture for 2 minutes until it forms a smooth ball. Cover the dough and let it rest for 10 minutes.
3.Divide the dough into small balls and flatten them gently.
4.Heat the oil in a deep pan over medium heat and fry the balls until golden brown.
5.In a separate pan, mix the water and sugar together and simmer until the syrup thickens.
6.Add the fried balls to the syrup and let them soak for 30 minutes before serving.

PROS

Gulab Jamuns are a timeless Indian dessert that is tasty and easy to make.
This recipe requires only a few ingredients and simple steps making it the perfect treat for any occasion.

The jamuns are soaked in a sweet syrup that makes them deliciously moist and flavorful.

CONS

As with most desserts, Gulab Jamuns are high in calories and sugar content, so they should be enjoyed in moderation.

Additionally, the frying process adds to their fat content.

HEALTH & BENEFITS

Despite their high sugar and calorie content, this dessert contains milk and semolina which are both good sources of protein.
Adding nuts, such as almonds and pistachios, to the syrup topping can also add valuable nutrients like fibre, vitamins and minerals.

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