Flavourful Indian Red Snapper Delight

May 24, 2023May 24, 20230 15
Flavourful Indian Red Snapper Delight recipe for your dinner tonight
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g red snapper , cleaned , cut and washed
1/2 cup fresh spinach leaves , washed
3 tablespoons fresh coriander leaves , washed
1 green chili , washed and chopped
1/4 cup fresh mint leaves , washed
1/4 teaspoon red chili powder
1/4 teaspoon mango powder ( amchur )
1/4 teaspoon garam masala powder
1 pinch salt
1/4 teaspoon dried fenugreek leaves ( kasoori methi )
1/8 teaspoon ajwain ( carom )
2 tablespoons plain fat-free yogurt
2 teaspoons ginger-garlic paste
oil , for basting

Nutrision Information

Servings Per Recipe
2
Calories
264
Sugar
2g
Fat
11g
This recipe for Flavourful Indian Red Snapper Delight is a great way to spice up your dinner routine with lean and healthy red snapper. The marinade is a blend of fresh herbs and spices that are commonly used in Indian cuisine, giving the dish a complex flavor profile. Red snapper is a versatile fish that can be grilled, baked, or pan-seared to perfection, making it a great option for seafood lovers. This dish pairs well with a side of roasted vegetables or a light salad. Spice up your next dinner with this delicious and healthy seafood recipe!

Instructions

1.In a blender, blend coriander leaves, spinach, green chili, mint, chili powder, mango powder, garam masala, salt, fenugreek leaves, carom seeds, yogurt, and ginger-garlic paste until very smooth.
2.Coat the red snapper with the blended marinade.
3.Heat a grill pan or outdoor grill over high heat and oil it well.
4.Brush the marinated fish with oil, then place it on the grill, skin side down. Grill the fish for 4-5 minutes per side, until it has cooked thoroughly and has grill marks on each side.
5.Serve hot.

PROS

This recipe is packed with flavor, thanks to the Indian spices and herbs in the marinade.
The red snapper is a lean, healthy protein source that is high in omega-3 fatty acids, making it great for heart health.
This dish is gluten-free and low-carb, ideal for those on special diets.

CONS

Red snapper is a relatively expensive fish compared to others.
The marinade is spicy, so those with sensitive taste buds may need to reduce the amount of chili used or skip it altogether.
This dish needs to be grilled properly to avoid overcooking or undercooking the fish.

HEALTH & BENEFITS

Red snapper is a lean protein source that is high in omega-3 fatty acids, which are beneficial for the heart and brain. Indian spices like cumin, coriander, and ginger have been linked to aiding digestion, reducing inflammation, and boosting the immune system.

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