Aloo Mutter – Indian Potatoes With Peas

May 24, 2023May 24, 20230 1
Aloo Mutter - Indian Potatoes With Peas recipe for a flavorful lunch or dinner
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
1 teaspoon cumin seed
1/2 cup onion , chopped
2 medium tomatoes , cut into 1 inch pieces
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/2 teaspoon turmeric
3 medium red potatoes , peeled , and cut into 2 inch squares
1 cup frozen peas
1 cup water
2 tablespoons fresh cilantro , chopped
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
7g
Fat
4g
Aloo Mutter is a classic Indian dish that's popular not just in India but around the world. The dish is typically made with potatoes and peas, which are cooked in a flavorful tomato-based sauce. The dish is easy to make and can be eaten as a side dish or as a main course. Aloo Mutter is vegetarian, vegan, and gluten-free, making it suitable for many dietary lifestyles. The dish is flavorful, spicy, and comforting, making it a great option for lunch or dinner on a chilly day. This recipe yields a dish that's perfect for meal prep and can be stored in the fridge for a few days.

Instructions

1.Heat a large non-stick skillet over medium-high heat until hot.
2.Spritz skillet with cooking spray.
3.Add cumin seed, cook and stir for about 10 seconds.
4.Add onion, tomatoes, salt, red pepper, and turmeric.
5.Stir-fry for about 5 minutes.
6.Add potatoes, peas, and water.
7.Cover, reduce heat to low, and simmer until potatoes are tender, stirring occasionally, for about 20 minutes.
8.Add cilantro and garam masala.
9.Stir and serve hot.

PROS

Aloo Mutter is a flavorful and easy-to-make Indian dish.

It’s vegetarian, vegan, and gluten-free.

It’s a great side dish or can be eaten as a main course.

It’s perfect for meal prep as it stores well.

CONS

Aloo Mutter has a high carbohydrate content.

The dish may be too spicy for some people.

HEALTH & BENEFITS

Aloo Mutter is a great source of carbohydrates, fiber, and protein.
The peas in the dish are rich in vitamins, minerals, fiber, and antioxidants.
The potatoes provide potassium, vitamin C, vitamin B6, and some fiber.
This dish can be a part of a healthy and balanced diet when eaten in moderation.

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