Tandoori Pork Saute

May 24, 2023May 24, 20230 11
Tandoori Pork Saute with Fresh Plum - A Perfect Balance of Flavors
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces lean pork , cut into 2x1/2-inch strips
1/2 cup onion , sliced
1 garlic clove , minced
4 fresh california plums , halved , pitted and cut into thick wedges
1 cup plain low-fat yogurt
1 tablespoon all-purpose flour
1 1/2 teaspoons fresh ginger , grated
1/2 teaspoon ground turmeric
1/8 teaspoon black pepper
3 cups cooked brown rice ( preferably Nutty Rice # 331348 )
plum , wedges for garnish
orange section , for garnish
sliced green onion , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
10g
Fat
6g
This Tandoori Pork Saute is a perfect balance of sweet and savory flavors. The use of fresh California plums adds a natural sweetness to the dish which is complemented by the spices used in the marinade. Pork is a lean protein that pairs well with the sweetness of the plums. The use of brown rice adds a nutty flavor to the dish and packs in fiber which is essential for a healthy diet. This dish is perfect for busy weeknights, as it is quick and easy to make. It is also perfect for meal prepping ahead of time.

Instructions

1.In a bowl, mix the yogurt, flour, turmeric, ginger and black pepper together.
2.In a large skillet, sauté pork strips and onion in a small amount of oil.
3.Add garlic and plum wedges to skillet and sauté for additional 1-2 minutes.
4.Add the yogurt mixture to the skillet and stir well, coating the pork and vegetables.
5.Allow the mixture to cook for about 5-7 minutes until heated through.
6.Serve hot with cooked brown rice. Garnish with plum wedges, orange sections, and sliced green onion if desired.

PROS

This recipe is a perfect combination of sweet and savory flavors.

The pork is lean, and the use of brown rice adds fiber and nutrition to the dish.

This is an easy recipe to prepare and can be made ahead of time, making it perfect for busy weeknights.

CONS

While pork is a lean protein, it can still be high in calories and sodium if not used in moderation.

The plum wedges can add extra sugar to the dish if overused.

HEALTH & BENEFITS

The lean pork used in this recipe is a great source of protein which is essential for a healthy diet.
The use of turmeric and ginger in this recipe has been linked to reducing inflammation and aiding in digestive health.
The brown rice used in this recipe is a complex carbohydrate that is packed with fiber which aids in digestion and reduces the risk of heart disease.

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