3 Spice Fuss Free Fish Fillet Curry

May 24, 2023May 24, 20230 12
3 Spice Fuss Free Fish Fillet Curry
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups cubed fish fillets ( your fav . fish )
1 cup chopped onion
1 tablespoon chopped garlic
1 cup chopped tomatoes
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
2 1/2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
3g
Fat
12g
This 3 Spice Fuss Free Fish Fillet Curry is a delicious and healthy way to incorporate fish into your diet. The use of 3 spices in this recipe gives the curry a unique taste that is sure to impress your taste buds. The dish is quick and easy to make, making it perfect for a weekday dinner. Fish is a great source of protein and other essential nutrients, and the use of canola oil makes this recipe low in fat. Serve the curry hot with your favorite rice or bread for a complete and satisfying meal.

Instructions

1.Heat the oil in a pan over medium heat, then add the onions and garlic, stirring until the onions turn golden brown.
2.Add the tomatoes, cook for a couple of minutes, then add the salt, chili powder, and turmeric powder, stirring it in.
3.Add the fish fillets and stir gently, being careful not to break them up.
4.Cover the pan with a lid and let the fish cook for 5-7 minutes or until the fish is cooked through.
5.Serve hot with your favorite rice or bread.

PROS

This recipe is quick and easy to make, perfect for a weekday dinner.

The 3 spices used in this recipe are flavorful and aromatic, giving the curry a unique taste.

Fish is an excellent source of protein, vitamins, and minerals, and is low in fat.

CONS

Fish can be expensive, so this recipe may not be budget-friendly for some people.

Some people may not enjoy the taste or texture of fish.

HEALTH & BENEFITS

Fish is rich in omega-3 fatty acids, which are essential for brain and heart health.
Fish is also a good source of vitamin D, which helps maintain strong bones.
Turmeric has anti-inflammatory properties and has been linked to improving brain function and reducing the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.