PROS
Shish Kebab is a perfectly spiced Mediterranean delight that will have your taste buds dancing with joy.
It is easy to prepare, and the marinade can be used for vegetables, seafood and other meats as well.
CONS
Shish Kebabs made from red meat tend to be high in calories and saturated fats, which if eaten in excess may lead to health problems, including weight gain and heart disease.
Hence it is important to enjoy this tasty dish in moderation.
HEALTH & BENEFITS
This recipe is loaded with protein, as all meats are an excellent source of this nutrient. Peppers and onions contain huge amounts of vitamins C and B, which boost the immune system. The presence of mint leaves in the marinade promotes digestion and reduces inflammation. Olive oil is a healthy fat and provides beneficial benefits to heart health.
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