Sweet and Sour Fish Khatti Meethi Macchi

May 24, 2023May 24, 20230 2
Sweet and Sour Fish Khatti Meethi Macchi, a tangy and savory delight from Indian cuisine
in Seafood

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon coarse grain mustard
1 teaspoon turmeric
salt
4 firm fish steaks such as cod , 10oz total
4 tablespoons sunflower oil
1 large onion , chopped
2 tablespoons tamarind pulp
1 tablespoon brown sugar
cilantro leaf
jasmine rice

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
9g
Fat
19g
Sweet and Sour Fish Khatti Meethi Macchi is a traditional Indian dish that originated in the southern coastal region of India. The combination of sour tamarind pulp and sweet brown sugar creates a flavor explosion that complements the natural taste of the fish steaks. This recipe is simple yet sophisticated, and it is a perfect choice for a family dinner or a dinner party. The dish can be served as a main course or an appetizer. Its bright colors and unique aroma will delight your senses and satisfy your hunger.

Instructions

1.Mix coarse grain mustard, turmeric, and salt together in a bowl. Apply the mixture on both sides of fish steaks and set aside.
2.Heat sunflower oil in a skillet over medium-high heat. Pan fry the fish until golden brown and crispy on both sides. Transfer to a serving plate and keep warm.
3.In the same skillet, sauté chopped onion until golden brown.
4.Add tamarind pulp and brown sugar. Bring to a boil, then reduce the heat and let it simmer until thickened.
5.Pour the sauce over the fish steaks. Garnish with cilantro leaf and serve with jasmine rice.

PROS

The combination of sweet and sour flavors is irresistible and makes this dish an exotic culinary experience.
Fish steaks are a great source of protein, healthy fats, and minerals, such as omega-3 fatty acids, vitamin D, and potassium.

CONS

The preparation of tamarind pulp can be time-consuming.
The dish requires some skill in frying the fish to achieve the desired texture, and keeping the crispy fish warm while cooking the sauce can be challenging.

HEALTH & BENEFITS

Fish is an excellent food choice for maintaining cardiovascular health and promoting brain function. Tamarind pulp contains antioxidants, fiber, and magnesium, which can aid in digestion and blood sugar control.

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